16 Foods Proven to Lower Cholesterol
Having a high cholesterol level does not cause symptoms. Most people find out they have high cholesterol when they have their blood cholesterol measured as part of a medical check-up. Alternatively, it may be identified after other health problems, such as heart disease, have been diagnosed.
One of the ways to lower cholesterol levels is to eat proper foods. And this doesn't mean dieting.
We compiled a list of foods with cholesterol-lowering properties. Not only the following foods are proven to reduce your risk for developing heart disease, but many will also reduce your risk for other serious conditions such as high blood pressure, stroke, or diabetes.
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