Food

Articles

To Eat Or Not To Eat? The Good and The Bad of 7 Common Foods
8 Foods That May Ruin Your Health - Most of the foods on this list are loaded with calories, salts, artificial flavors, sweeteners, factory-created fats, colorings, chemicals that alter texture, and preservatives. Also, these foods don’t ensure the necessary daily intake of vitamins and minerals.
8 Simple Ways To Eat Healthier - Healthy eating is the answer to several modern day ailments. The key is not cutting out nutrients, but unnecessary calories, thans fats, chemicals and refined carbs. Here are some steps you may make to start eating a little healthier.
9 Strong Reasons To Eat Slowly - Why is it important to eat slowly? The most prominent benefit of eating slowly is reduced intake of food and, therefore, weight loss, which has its own health benefits like lowering blood pressure or arthritis prevention.
11 Reasons Of French Paradox - The phenomenon, known as "French paradox", is the relatively low rate of heart disease and obesity in France as compared with other Western countries. Despite the generally high intake of saturated fat in the French diet, only 7 percent of French adults are obese.
14 Habits That Make You Fat - The list of habits and lifestyles that will likely lead to extra pounds. Did you know that watching TV, missing meals, not sleeping enough, and wearing uncomfortable clothing all could lead to weight gain? Even your friends' weight does matter. If your friends have gained weight, you have a greater chance of packing on the pounds too.
29 Food Side Effects - Do you know that the food we eat may cause side effects - something that is usually attributed to medications or medical procedures? Some side effects are serious, some are just disturbing, and some may put you into embarrassing situation.

Tools and Lists

Nutrients Identifier - This tool allows you to see what you actually eat. You may see how much calories, fats, proteins, carbohydrates, sugars, cholesterol, caffeine, vitamins, or minerals is contained within your food. More than 7000 foods in the database.
Calorie Burn Calculator - This calculator will tell you how much time it will take for you to burn calories you have consumed. Besides many different sports activites, it will show you the usual occupational, home and daily life, indoor and outdoor activities like driving the car, working on the computer or playing with kids.
Low Calorie Food Chart - Pictures of many low calories foods. By "low calories foods" we mean the food that, when raw, has from 1 kcal and up to 99 kcal per 100g edible portion.
300 Calorie Food Picture Gallery - Pictures of 300 Calorie Foods
Food Lists - Various useful food lists
Foods to Avoid or Limit - Well, not really. The following foods are so bad for your body that there is not really any reason to eat them
Foods to Help With Sleep - What you eat affects how you sleep. Some foods contribute to restful sleep; other foods keep you awake
Foods to Help With Constipation - Certain foods are high in fiber, have laxative properties and so can help alleviate the symptoms of constipation.