Food Facts

  • 300 Calorie Food Gallery - Pictures of 300 Calorie Foods.
  • Bananas Benefits - Fantastic fruit that has an unique combination of energy value, vitamins, minerals, fiber and other essential nutrients.
  • Cholesterol Lowering Foods - our list of foods with cholesterol-lowering and other life-critical properties.
  • Coffee Pros and Cons - Coffee has a long history of being blamed for many ills. But some recent research indicates that coffee may not be so bad after all.
  • Fast Food: Europe, Asia and Australia, South, Central America and Mexico
  • Food Side Effects - Do you know that what we eat may cause side effects - something that is usually attributed to medications or medical procedures?
  • Foods to Avoid or Limit - The following foods are so bad for your body that there is no reason to eat them at all.
  • Habits That Make You Overweight - Did you know that your friends' weight does matter?
  • Health Paradoxes Around The World - There are several paradoxes discovered by the researches that have quite interesting manifestations and explanations.
  • Help With Constipation - Certain products are high in fiber, have laxative properties and so can help alleviate the symptoms of constipation.
  • How Television Disrupts Your Life - It may be hard to believe that watching TV can damage our health, especially in kids, and disturb daily life, but there are many reasons that this is true.
  • How Trans Fats Ruin Our Health - Initially, trans fats were thought to be a healthy alternative to animal fats. However, in 1990 scientists made a startling discovery...
  • Coffee During Pregnancy? - Coffee's effect on pregnancy has been extensively researched. However, the results of research are controversal.
  • Negative Effects of Fried, Processed, and Sugary Foods - Most of the foods on this list are loaded with calories, salts, artificial flavors, sweeteners, factory-created fats, colorings, chemicals that alter texture, and preservatives. Also, they don't ensure the necessary daily intake of vitamins and minerals.
  • French Paradox - the relatively low rate of heart disease and obesity in France as compared with other Western countries. Find out how this is possible.
  • Reasons To Eat Slowly - Why is it important to eat unhurriedly? The most prominent benefit is reduced intake of food and, therefore, weight loss. Other significant reasons are laid out in the article...
  • The Good and The Bad of Foods

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