Food Facts

300 Calorie Food Gallery - Pictures of 300 Calorie Foods.
Bananas Benefits - Fantastic fruit that has an unique combination of energy value, vitamins, minerals, fiber and other essential nutrients.
Cholesterol Lowering Foods - our list of foods with cholesterol-lowering and other life-critical properties.
Coffee Pros and Cons - Coffee has a long history of being blamed for many ills. But some recent research indicates that coffee may not be so bad after all.
Fast Food: Europe, Asia and Australia, South, Central America and Mexico
Food Side Effects - Do you know that what we eat may cause side effects - something that is usually attributed to medications or medical procedures?
Foods to Avoid or Limit - The following foods are so bad for your body that there is no reason to eat them at all.
Habits That Make You Overweight - Did you know that your friends' weight does matter?
Health Paradoxes Around The World - There are several paradoxes discovered by the researches that have quite interesting manifestations and explanations.
Help With Constipation - Certain products are high in fiber, have laxative properties and so can help alleviate the symptoms of constipation.
How Television Disrupts Your Life - It may be hard to believe that watching TV can damage our health, especially in kids, and disturb daily life, but there are many reasons that this is true.
How Trans Fats Ruin Our Health - Initially, trans fats were thought to be a healthy alternative to animal fats. However, in 1990 scientists made a startling discovery...
Coffee During Pregnancy? - Coffee's effect on pregnancy has been extensively researched. However, the results of research are controversal.
Negative Effects of Fried, Processed, and Sugary Foods - Most of the foods on this list are loaded with calories, salts, artificial flavors, sweeteners, factory-created fats, colorings, chemicals that alter texture, and preservatives. Also, they don't ensure the necessary daily intake of vitamins and minerals.
French Paradox - the relatively low rate of heart disease and obesity in France as compared with other Western countries. Find out how this is possible.
Reasons To Eat Slowly - Why is it important to eat unhurriedly? The most prominent benefit is reduced intake of food and, therefore, weight loss. Other significant reasons are laid out in the article...
The Good and The Bad of Foods