| |
Food |
Value in
100g edible portion |
| 1 |
Fat, beef tallow |
100 g |
| 2 |
Fat, mutton tallow |
100 g |
| 3 |
Fish oil, cod liver |
100 g |
| 4 |
Fish oil, herring |
100 g |
| 5 |
Fish oil, menhaden |
100 g |
| 6 |
Fish oil, menhaden, fully hydrogenated |
100 g |
| 7 |
Fish oil, salmon |
100 g |
| 8 |
Fish oil, sardine |
100 g |
| 9 |
Flaxseed oil |
100 g |
| 10 |
Lard |
100 g |
| 11 |
Oil, beluga, whale (Alaska Native) |
100 g |
| 12 |
Oil, cooking and salad, ENOVA, 80% diglycerides |
100 g |
| 13 |
Oil, corn and canola |
100 g |
| 14 |
Oil, corn, peanut, and olive |
100 g |
| 15 |
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
100 g |
| 16 |
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts |
100 g |
| 17 |
Oil, industrial, palm kernel (hydrogenated), filling fat |
100 g |
| 18 |
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening |
100 g |
| 19 |
Oil, olive, salad or cooking |
100 g |
| 20 |
Oil, peanut, salad or cooking |
100 g |
| 21 |
Oil, sesame, salad or cooking |
100 g |
| 22 |
Oil, soybean, salad or cooking |
100 g |
| 23 |
Oil, soybean, salad or cooking, (hydrogenated) |
100 g |
| 24 |
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
100 g |
| 25 |
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) |
100 g |
| 26 |
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) |
100 g |
| 27 |
Oil, vegetable, almond |
100 g |
| 28 |
Oil, vegetable, apricot kernel |
100 g |
| 29 |
Oil, vegetable, babassu |
100 g |
| 30 |
Oil, vegetable, canola |
100 g |
| 31 |
Oil, vegetable, cocoa butter |
100 g |
| 32 |
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking |
100 g |
| 33 |
Oil, vegetable, cottonseed, salad or cooking |
100 g |
| 34 |
Oil, vegetable, cupu assu |
100 g |
| 35 |
Oil, vegetable, grapeseed |
100 g |
| 36 |
Oil, vegetable, hazelnut |
100 g |
| 37 |
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying |
100 g |
| 38 |
Oil, vegetable, industrial, canola for salads, woks and light frying |
100 g |
| 39 |
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings |
100 g |
| 40 |
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings |
100 g |
| 41 |
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy |
100 g |
| 42 |
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
100 g |
| 43 |
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
100 g |
| 44 |
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter |
100 g |
| 45 |
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose |
100 g |
| 46 |
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry |
100 g |
| 47 |
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings |
100 g |
| 48 |
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor |
100 g |
| 49 |
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
100 g |
| 50 |
Oil, vegetable, industrial, soy, refined, for woks and light frying |
100 g |
| 51 |
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
100 g |
| 52 |
Oil, vegetable, nutmeg butter |
100 g |
| 53 |
Oil, vegetable, palm |
100 g |
| 54 |
Oil, vegetable, poppyseed |
100 g |
| 55 |
Oil, vegetable, rice bran |
100 g |
| 56 |
Oil, vegetable, sheanut |
100 g |
| 57 |
Oil, vegetable, sunflower, high oleic (70% and over) |
100 g |
| 58 |
Oil, vegetable, sunflower, linoleic (less than 60%) |
100 g |
| 59 |
Oil, vegetable, sunflower, linoleic, (approx. 65%) |
100 g |
| 60 |
Oil, vegetable, sunflower, linoleic, (hydrogenated) |
100 g |
| 61 |
Oil, vegetable, teaseed |
100 g |
| 62 |
Oil, vegetable, tomatoseed |
100 g |
| 63 |
Oil, vegetable, ucuhuba butter |
100 g |
| 64 |
Oil, vegetable, walnut |
100 g |
| 65 |
Oil, walrus (Alaska Native) |
100 g |
| 66 |
Oil, whale, bowhead (Alaska Native) |
100 g |
| 67 |
Oil, wheat germ |
100 g |
| 68 |
Shortening bread, soybean (hydrogenated) and cottonseed |
100 g |
| 69 |
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) |
100 g |
| 70 |
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) |
100 g |
| 71 |
Shortening frying (heavy duty), beef tallow and cottonseed |
100 g |
| 72 |
Shortening frying (heavy duty), palm (hydrogenated) |
100 g |
| 73 |
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon |
100 g |
| 74 |
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) |
100 g |
| 75 |
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) |
100 g |
| 76 |
Shortening household soybean (hydrogenated) and palm |
100 g |
| 77 |
Shortening industrial, lard and vegetable oil |
100 g |
| 78 |
Shortening industrial, soybean (hydrogenated) and cottonseed |
100 g |
| 79 |
Shortening, confectionery, fractionated palm |
100 g |
| 80 |
Shortening, household, lard and vegetable oil |
100 g |
| 81 |
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) |
100 g |
| 82 |
Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
100 g |
| 83 |
Shortening, industrial, soy (partially hydrogenated ) for baking and confections |
100 g |
| 84 |
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
100 g |
| 85 |
Shortening, institutional, composite |
100 g |
| 86 |
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) |
100 g |
| 87 |
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed |
100 g |
| 88 |
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
100 g |
| 89 |
USDA Commodity Food, oil, vegetable, low saturated fat |
100 g |
| 90 |
USDA Commodity Food, oil, vegetable, soybean, refined |
100 g |
| 91 |
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed |
100 g |
| 92 |
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) |
100 g |
| 93 |
Vegetable oil, avocado |
100 g |
| 94 |
Vegetable oil, coconut |
100 g |
| 95 |
Vegetable oil, mustard |
100 g |
| 96 |
Vegetable oil, oat |
100 g |
| 97 |
Vegetable oil, palm kernel |
100 g |
| 98 |
Vegetable oil, soybean lecithin |
100 g |
| 99 |
Shortening, vegetable, household, composite |
99.97 g |
| 100 |
Fat, chicken |
99.8 g |
