| |
Food |
Value in
100g edible portion |
| 1 |
Corn bran, crude |
79 g |
| 2 |
Fungi, Cloud ears, dried |
70.1 g |
| 3 |
Spices, cinnamon, ground |
53.1 g |
| 4 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
50 g |
| 5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE |
47.3 g |
| 6 |
Spices, savory, ground |
45.7 g |
| 7 |
Pinon Nuts, roasted (Navajo) |
43.4 g |
| 8 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS |
43 g |
| 9 |
Spices, oregano, dried |
42.8 g |
| 10 |
Wheat bran, crude |
42.8 g |
| 11 |
Spices, rosemary, dried |
42.6 g |
| 12 |
Spices, coriander seed |
41.9 g |
| 13 |
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran |
41.3 g |
| 14 |
Spices, basil, dried |
40.5 g |
| 15 |
Spices, marjoram, dried |
40.3 g |
| 16 |
Spices, sage, ground |
40.3 g |
| 17 |
Carob flour |
39.8 g |
| 18 |
Spices, fennel seed |
39.8 g |
| 19 |
Spices, caraway seed |
38 g |
| 20 |
Seeds, chia seeds, dried |
37.7 g |
| 21 |
Spices, paprika |
37.4 g |
| 22 |
Spices, thyme, dried |
37 g |
| 23 |
Spices, chili powder |
34.2 g |
| 24 |
Spices, cloves, ground |
34.2 g |
| 25 |
Cocoa, dry powder, hi-fat or breakfast, processed with alkali |
33.9 g |
| 26 |
Cocoa, dry powder, unsweetened |
33.2 g |
| 27 |
Spices, curry powder |
33.2 g |
| 28 |
Parsley, freeze-dried |
32.7 g |
| 29 |
Soup, bean with bacon, dry, mix |
30.8 g |
| 30 |
Lentils, raw |
30.5 g |
| 31 |
Spices, parsley, dried |
30.4 g |
| 32 |
Cocoa, dry powder, hi-fat or breakfast, plain |
29.8 g |
| 33 |
Cocoa, dry powder, unsweetened, processed with alkali |
29.8 g |
| 34 |
Spearmint, dried |
29.8 g |
| 35 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
29.3 g |
| 36 |
Peppers, hot chile, sun-dried |
28.7 g |
| 37 |
Cereals ready-to-eat, bran, malted flour, single brand |
28.6 g |
| 38 |
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal |
28.6 g |
| 39 |
Spices, cardamom |
28 g |
| 40 |
Celery flakes, dried |
27.8 g |
| 41 |
Seeds, flaxseed |
27.3 g |
| 42 |
Spices, pepper, red or cayenne |
27.2 g |
| 43 |
Peppers, pasilla, dried |
26.8 g |
| 44 |
Spices, pepper, black |
26.5 g |
| 45 |
Spices, bay leaf |
26.3 g |
| 46 |
Chives, freeze-dried |
26.2 g |
| 47 |
Spices, pepper, white |
26.2 g |
| 48 |
Peas, split, mature seeds, raw |
25.5 g |
| 49 |
Beans, french, mature seeds, raw |
25.2 g |
| 50 |
Beans, yellow, mature seeds, raw |
25.1 g |
| 51 |
Broadbeans (fava beans), mature seeds, raw |
25 g |
| 52 |
Beans, black turtle soup, mature seeds, raw |
24.9 g |
| 53 |
Beans, kidney, all types, mature seeds, raw |
24.9 g |
| 54 |
Beans, kidney, california red, mature seeds, raw |
24.9 g |
| 55 |
Beans, kidney, royal red, mature seeds, raw |
24.9 g |
| 56 |
Beans, small white, mature seeds, raw |
24.9 g |
| 57 |
Beans, cranberry (roman), mature seeds, raw |
24.7 g |
| 58 |
Spices, fenugreek seed |
24.6 g |
| 59 |
Beans, navy, mature seeds, raw |
24.4 g |
| 60 |
Rose Hips, wild (Northern Plains Indians) |
24.1 g |
| 61 |
Carrot, dehydrated |
23.6 g |
| 62 |
Coffee substitute, cereal grain beverage, powder |
23.3 g |
| 63 |
Crackers, rye, wafers, plain |
22.9 g |
| 64 |
Rye flour, dark |
22.6 g |
| 65 |
Cereals ready-to-eat, KASHI Good Friends by Kellogg |
22.2 g |
| 66 |
Pepper, ancho, dried |
21.6 g |
| 67 |
Spices, allspice, ground |
21.6 g |
| 68 |
Peppers, sweet, green, freeze-dried |
21.3 g |
| 69 |
Peppers, sweet, red, freeze-dried |
21.3 g |
| 70 |
Spices, dill seed |
21.1 g |
| 71 |
Spices, turmeric, ground |
21.1 g |
| 72 |
Leavening agents, yeast, baker's, active dry |
21 g |
| 73 |
Rice bran, crude |
21 g |
| 74 |
Crackers, rye, wafers, seasoned |
20.9 g |
| 75 |
Spices, nutmeg, ground |
20.8 g |
| 76 |
Lima beans, thin seeded (baby), mature seeds, raw |
20.6 g |
| 77 |
Corn, dried, yellow (Northern Plains Indians) |
20.5 g |
| 78 |
Cereals ready-to-eat, UNCLE SAM CEREAL |
20.3 g |
| 79 |
Beans, great northern, mature seeds, raw |
20.2 g |
| 80 |
Spices, mace, ground |
20.2 g |
| 81 |
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM |
20 g |
| 82 |
Chokecherries, raw, pitted (Northern Plains Indians) |
20 g |
| 83 |
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa |
20 g |
| 84 |
Cereals ready-to-eat, KASHI GOLEAN by Kellogg |
19.6 g |
| 85 |
Lima beans, large, mature seeds, raw |
19 g |
| 86 |
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix |
18.8 g |
| 87 |
Papad |
18.6 g |
| 88 |
Bulgur, dry |
18.3 g |
| 89 |
Mungo beans, mature seeds, raw |
18.3 g |
| 90 |
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM |
18.2 g |
| 91 |
Baking chocolate, unsweetened, liquid |
18.1 g |
| 92 |
Candies, gum drops, dietetic or low calorie (sorbitol) |
18 g |
| 93 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites |
18 g |
| 94 |
Cereals, ROMAN MEAL, plain, dry |
17.9 g |
| 95 |
Soybeans, mature seeds, roasted, no salt added |
17.7 g |
| 96 |
Soybeans, mature seeds, roasted, salted |
17.7 g |
| 97 |
Cereals ready-to-eat, bran flakes, single brand |
17.6 g |
| 98 |
Cereals ready-to-eat, KRAFT, POST Bran Flakes |
17.6 g |
| 99 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
17.5 g |
| 100 |
Meat extender |
17.5 g |
