Iron (Fe) Content Of Common Foods

The list of foods ordered by their Iron (Fe) content (high to low)

Showing foods: 1 - 100 of 7166

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  Food Value in
100g edible portion
1 Spices, thyme, dried 123.6 mg
2 Spices, parsley, dried 97.86 mg
3 Spearmint, dried 87.47 mg
4 Spices, marjoram, dried 82.71 mg
5 Whale, beluga, meat, dried (Alaska Native) 72.35 mg
6 Cereals ready-to-eat, Ralston Enriched Bran flakes 67.67 mg
7 Babyfood, cereal, oatmeal, with honey, dry 67.23 mg
8 Spices, cumin seed 66.36 mg
9 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 63 mg
10 Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 62.07 mg
11 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 62 mg
12 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 60.3 mg
13 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 60 mg
14 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 60 mg
15 Cereals, MALT-O-MEAL, plain, dry 55.7 mg
16 Parsley, freeze-dried 53.9 mg
17 Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 53 mg
18 Babyfood, cereal, oatmeal, dry 51.25 mg
19 Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg
20 Spices, dill weed, dried 48.78 mg
21 Babyfood, cereal, brown rice, dry, instant 47.6 mg
22 Babyfood, cereal, barley, dry 47.5 mg
23 Babyfood, cereal, high protein, with apple and orange, dry 47.5 mg
24 Babyfood, cereal, mixed, dry 47.5 mg
25 Babyfood, cereal, mixed, with bananas, dry 47.5 mg
26 Babyfood, cereal, oatmeal, with bananas, dry 47.5 mg
27 Babyfood, cereal, rice, dry 47.5 mg
28 Babyfood, cereal, rice, with bananas, dry 47.5 mg
29 Babyfood, cereal, whole wheat, with apples, dry 45 mg
30 Spices, celery seed 44.9 mg
31 Beef, variety meats and by-products, spleen, raw 44.55 mg
32 Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 44.5 mg
33 Spices, oregano, dried 44 mg
34 Spices, bay leaf 43 mg
35 Walrus, meat, dried (Alaska Native) 43 mg
36 Spices, coriander leaf, dried 42.46 mg
37 Spices, basil, dried 42 mg
38 Lamb, variety meats and by-products, spleen, raw 41.89 mg
39 Spices, turmeric, ground 41.42 mg
40 Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 40 mg
41 Cereals, MALT-O-MEAL, chocolate, dry 39.7 mg
42 Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 39.6 mg
43 Beef, variety meats and by-products, spleen, cooked, braised 39.36 mg
44 Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal 38.7 mg
45 Lamb, variety meats and by-products, spleen, cooked, braised 38.67 mg
46 Cereals ready-to-eat, Ralston Corn Biscuits 38.37 mg
47 Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 38.06 mg
48 Spices, savory, ground 37.88 mg
49 Babyfood, rice and apples, dry 37 mg
50 Spices, anise seed 36.96 mg
51 Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 36 mg
52 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 36 mg
53 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 36 mg
54 Spices, poultry seasoning 35.3 mg
55 Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 35.2 mg
56 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 35.1 mg
57 Cereals ready-to-eat, Ralston Crispy Hexagons 34.67 mg
58 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 34.4 mg
59 Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 34.29 mg
60 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 34.06 mg
61 Spices, fenugreek seed 33.53 mg
62 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 33.15 mg
63 Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 33 mg
64 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 33 mg
65 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 33 mg
66 Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 32.73 mg
67 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 32.73 mg
68 Cereals ready-to-eat, Ralston Crispy Rice 32.73 mg
69 Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 32.7 mg
70 Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 32.4 mg
71 Spices, tarragon, dried 32.3 mg
72 Cereals ready-to-eat, GENERAL MILLS, KIX 32 mg
73 Spices, chervil, dried 31.95 mg
74 Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 31.9 mg
75 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 31.77 mg
76 Cereals ready-to-eat, rice, puffed, fortified 31.7 mg
77 Cereals ready-to-eat, wheat, puffed, fortified 31.7 mg
78 Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 31.2 mg
79 Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT 31 mg
80 Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme 31 mg
81 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 30.98 mg
82 Duck, domesticated, liver, raw 30.53 mg
83 Goose, liver, raw 30.53 mg
84 Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 30.48 mg
85 Cereals, QUAKER, corn grits, instant, plain, dry 30.38 mg
86 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 30 mg
87 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 30 mg
88 Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX 30 mg
89 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 30 mg
90 Cereals ready-to-eat, Ralston TASTEEOS 30 mg
91 Cereals, QUAKER, farina, Creamy Wheat, enriched, dry 30 mg
92 Cereals, QUAKER, farina, enriched cinnamon flavor, dry 30 mg
93 Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 29.95 mg
94 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 29.73 mg
95 Spices, curry powder 29.59 mg
96 Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 29.53 mg
97 Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 29.5 mg
98 Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 29.5 mg
99 Cereals, QUAKER, Instant Oatmeal, low sodium, dry 29.4 mg
100 Cereals, oats, instant, fortified, plain, dry 29.27 mg
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