Sugars Content Of Common Foods

The list of foods ordered by their Total Sugars content (low to high)

Showing foods: 1 - 100 of 3666

	Food	Value in 100g edible portion
1	Gravy, meat or poultry, low sodium, prepared	0.01 g
2	Syrups, dietetic	0.01 g
3	Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared	0.01 g
4	Cereals, CREAM OF RICE, cooked with water, with salt	0.02 g
5	Cereals, CREAM OF RICE, cooked with water, without salt	0.02 g
6	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	0.02 g
7	Tea, instant, unsweetened, powder, prepared	0.02 g
8	Breakfast type drink, orange flavor, reduced sugar	0.03 g
9	Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)	0.03 g
10	Cereals, CREAM OF WHEAT, regular, cooked with water, without salt	0.03 g
11	USDA Commodity, Chicken, canned, meat only, with broth	0.03 g
12	Cereals, farina, enriched, cooked with water, with salt	0.04 g
13	Cereals, farina, enriched, cooked with water, without salt	0.04 g
14	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	0.04 g
15	Vinegar, distilled	0.04 g
16	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	0.05 g
17	Rice, white, glutinous, cooked	0.05 g
18	Rice, white, long-grain, precooked or instant, enriched, dry	0.05 g
19	Rice, white, long-grain, regular, cooked	0.05 g
20	Rice, white, long-grain, regular, cooked, enriched, with salt	0.05 g
21	Rice, white, long-grain, regular, cooked, unenriched, with salt	0.05 g
22	Rice, white, long-grain, regular, cooked, unenriched, without salt	0.05 g
23	Butter, salted	0.06 g
24	Butter, whipped, with salt	0.06 g
25	Butter, without salt	0.06 g
26	Cereals, QUAKER, corn grits, instant, plain, prepared with water	0.06 g
27	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	0.06 g
28	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	0.06 g
29	Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	0.07 g
30	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	0.07 g
31	Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water	0.07 g
32	Bean beverage	0.08 g
33	Cereals, whole wheat hot natural cereal, cooked with water, with salt	0.08 g
34	Cereals, whole wheat hot natural cereal, cooked with water, without salt	0.08 g
35	Coffee substitute, cereal grain beverage, prepared with water	0.08 g
36	HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	0.08 g
37	Soup, chicken with rice, canned, prepared with equal volume water	0.08 g
38	Alcoholic beverage, beer, light	0.09 g
39	Cookies, brownies, dry mix, special dietary, prepared	0.09 g
40	Fish broth	0.09 g
41	Alcoholic beverage, distilled, whiskey, 86 proof	0.1 g
42	Beef, cured, pastrami	0.1 g
43	Bulgur, cooked	0.1 g
44	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	0.1 g
45	Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	0.1 g
46	Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt	0.1 g
47	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	0.1 g
48	Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	0.1 g
49	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	0.1 g
50	Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	0.1 g
51	Chicken breast, oven-roasted, fat-free, sliced	0.1 g
52	Couscous, cooked	0.1 g
53	Fast foods, chicken tenders	0.1 g
54	Mustard greens, cooked, boiled, drained, with salt	0.1 g
55	Mustard greens, cooked, boiled, drained, without salt	0.1 g
56	OSCAR MAYER, Ham (water added, smoked, cooked)	0.1 g
57	Cream, fluid, heavy whipping	0.11 g
58	Cream, fluid, light whipping	0.11 g
59	Rice, white, long-grain, parboiled, enriched, cooked	0.11 g
60	Rice, white, long-grain, parboiled, unenriched, cooked	0.11 g
61	Sausage, pork and beef, with cheddar cheese, smoked	0.11 g
62	Stew, hominy with mutton (Navajo)	0.11 g
63	Babyfood, cereal, rice, dry	0.12 g
64	BURGER KING, CHICKEN TENDERS	0.12 g
65	Cereals, CREAM OF RICE, dry	0.12 g
66	McDONALD'S, Hash Browns	0.12 g
67	Rice flour, white	0.12 g
68	Rice, white, long-grain, regular, raw, enriched	0.12 g
69	Rice, white, long-grain, regular, raw, unenriched	0.12 g
70	Sausage, summer, pork and beef, sticks, with cheddar cheese	0.12 g
71	Cereals, Malt-o-Meal, plain, prepared with water, without salt	0.13 g
72	Cereals, MALTEX, cooked with water, with salt	0.13 g
73	Cereals, MALTEX, cooked with water, without salt	0.13 g
74	Millet, cooked	0.13 g
75	Sauce, ready-to-serve, pepper, TABASCO	0.13 g
76	Soup, chicken broth, low sodium, canned	0.13 g
77	Cream, fluid, light (coffee cream or table cream)	0.14 g
78	HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	0.14 g
79	Pie crust, standard-type, prepared from recipe, unbaked	0.15 g
80	Soup, SWANSON Chicken Broth 99% Fat Free	0.15 g
81	Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water	0.16 g
82	Cream, fluid, half and half	0.16 g
83	Cream, sour, cultured	0.16 g
84	Cream, sour, reduced fat, cultured	0.16 g
85	Soup, chicken with rice, canned, condensed	0.16 g
86	Honey loaf, pork, beef	0.17 g
87	McDONALD'S, French Fries	0.17 g
88	Pie crust, standard-type, prepared from recipe, baked	0.17 g
89	Soup, cream of vegetable, dry, mix, prepared with water	0.17 g
90	Alfalfa seeds, sprouted, raw	0.18 g
91	Corn beverage	0.18 g
92	Phyllo dough	0.18 g
93	Soup, mushroom, dry, mix, prepared with water	0.18 g
94	Mush, blue corn with ash (Navajo)	0.19 g
95	Snacks, sesame sticks, wheat-based, salted	0.19 g
96	Soup, clam chowder, new england, canned, prepared with equal volume water	0.19 g
97	Cereals, CREAM OF WHEAT, regular, dry	0.2 g
98	Cheese, cream	0.2 g
99	Cheese, cream, low fat	0.2 g
100	Chicken breast, fat-free, mesquite flavor, sliced	0.2 g

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