| |
Food |
Value in
100g edible portion |
| 1 |
Egg, white, dried, powder, glucose reduced |
1.266 g |
| 2 |
Egg, white, dried, flakes, glucose reduced |
1.181 g |
| 3 |
Soy protein isolate |
1.116 g |
| 4 |
Soy protein isolate, potassium type |
1.116 g |
| 5 |
Soy protein isolate, potassium type, crude protein basis |
1.116 g |
| 6 |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
1.1 g |
| 7 |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
1.1 g |
| 8 |
Seeds, sesame flour, low-fat |
1.097 g |
| 9 |
Egg, white, dried |
0.999 g |
| 10 |
Seaweed, spirulina, dried |
0.929 g |
| 11 |
Seeds, sesame flour, partially defatted |
0.882 g |
| 12 |
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
0.835 g |
| 13 |
Soy protein concentrate, produced by acid wash |
0.835 g |
| 14 |
Soy protein concentrate, produced by alcohol extraction |
0.835 g |
| 15 |
Whale, beluga, meat, dried (Alaska Native) |
0.797 g |
| 16 |
Seal, bearded (Oogruk), meat, dried (Alaska Native) |
0.795 g |
| 17 |
Egg, whole, dried, stabilized, glucose reduced |
0.771 g |
| 18 |
Winged beans, mature seeds, raw |
0.762 g |
| 19 |
Seeds, cottonseed flour, low fat (glandless) |
0.752 g |
| 20 |
Tofu, dried-frozen (koyadofu) |
0.747 g |
| 21 |
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
0.747 g |
| 22 |
Seeds, cottonseed meal, partially defatted (glandless) |
0.741 g |
| 23 |
Seeds, sunflower seed flour, partially defatted |
0.735 g |
| 24 |
Seeds, chia seeds, dried |
0.721 g |
| 25 |
Fish, cod, Atlantic, dried and salted |
0.704 g |
| 26 |
Soy flour, defatted |
0.683 g |
| 27 |
Soy flour, defatted, crude protein basis (N x 6.25) |
0.683 g |
| 28 |
Soy flour, low-fat |
0.676 g |
| 29 |
Soy flour, low-fat, crude protein basis (N x 6.25) |
0.676 g |
| 30 |
Seeds, sesame flour, high-fat |
0.674 g |
| 31 |
Soy meal, defatted, raw |
0.653 g |
| 32 |
Soy meal, defatted, raw, crude protein basis (N x 6.25) |
0.653 g |
| 33 |
Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
0.625 g |
| 34 |
Mollusks, whelk, unspecified, cooked, moist heat |
0.618 g |
| 35 |
Seeds, cottonseed flour, partially defatted (glandless) |
0.618 g |
| 36 |
Cheese, mozzarella, part skim milk, low moisture |
0.603 g |
| 37 |
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) |
0.601 g |
| 38 |
Soybeans, mature seeds, raw |
0.591 g |
| 39 |
Fish, whitefish, dried (Alaska Native) |
0.58 g |
| 40 |
Seeds, pumpkin and squash seed kernels, roasted, with salt added |
0.578 g |
| 41 |
Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.578 g |
| 42 |
Egg, whole, dried |
0.576 g |
| 43 |
Soybeans, mature seeds, dry roasted |
0.575 g |
| 44 |
Meat extender |
0.574 g |
| 45 |
Cheese, parmesan, dry grated, reduced fat |
0.56 g |
| 46 |
Cheese, parmesan, shredded |
0.56 g |
| 47 |
Game meat, elk, cooked, roasted |
0.545 g |
| 48 |
Spices, mustard seed, yellow |
0.526 g |
| 49 |
Cheese, parmesan, grated |
0.518 g |
| 50 |
Parsley, freeze-dried |
0.516 g |
| 51 |
Cheese, mozzarella, whole milk |
0.515 g |
| 52 |
Soybeans, mature seeds, roasted, no salt added |
0.512 g |
| 53 |
Soybeans, mature seeds, roasted, salted |
0.512 g |
| 54 |
Milk, dry, nonfat, regular, with added vitamin A |
0.51 g |
| 55 |
Milk, dry, nonfat, regular, without added vitamin A |
0.51 g |
| 56 |
Smelt, dried (Alaska Native) |
0.51 g |
| 57 |
Peanut flour, defatted |
0.507 g |
| 58 |
Soy flour, full-fat, roasted |
0.506 g |
| 59 |
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
0.506 g |
| 60 |
Soy flour, full-fat, raw |
0.502 g |
| 61 |
Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
0.502 g |
| 62 |
Milk, dry, nonfat, calcium reduced |
0.501 g |
| 63 |
Milk, dry, nonfat, instant, with added vitamin A |
0.495 g |
| 64 |
Milk, dry, nonfat, instant, without added vitamin A |
0.495 g |
| 65 |
Seeds, cottonseed kernels, roasted (glandless) |
0.492 g |
| 66 |
Leavening agents, yeast, baker's, active dry |
0.484 g |
| 67 |
Milk, buttermilk, dried |
0.484 g |
| 68 |
Cheese, parmesan, hard |
0.482 g |
| 69 |
Game meat, caribou, cooked, roasted |
0.458 g |
| 70 |
Game meat, rabbit, wild, cooked, stewed |
0.436 g |
| 71 |
Seeds, pumpkin and squash seed kernels, dried |
0.431 g |
| 72 |
Cheese, romano |
0.429 g |
| 73 |
Cheese, gruyere |
0.421 g |
| 74 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
0.415 g |
| 75 |
Game meat, elk, raw |
0.414 g |
| 76 |
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
0.41 g |
| 77 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
0.409 g |
| 78 |
Pork, fresh, variety meats and by-products, pancreas, raw |
0.407 g |
| 79 |
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
0.405 g |
| 80 |
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
0.405 g |
| 81 |
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
0.405 g |
| 82 |
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
0.405 g |
| 83 |
Game meat, goat, cooked, roasted |
0.403 g |
| 84 |
Goose, domesticated, meat only, cooked, roasted |
0.403 g |
| 85 |
Seeds, safflower seed meal, partially defatted |
0.403 g |
| 86 |
Cheese, swiss |
0.401 g |
| 87 |
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed |
0.401 g |
| 88 |
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised |
0.4 g |
| 89 |
Egg, yolk, dried |
0.4 g |
| 90 |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
0.399 g |
| 91 |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
0.399 g |
| 92 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
0.399 g |
| 93 |
Cereals ready-to-eat, wheat germ, toasted, plain |
0.398 g |
| 94 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
0.398 g |
| 95 |
Seeds, sesame butter, paste |
0.396 g |
| 96 |
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled |
0.395 g |
| 97 |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
0.394 g |
| 98 |
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted |
0.393 g |
| 99 |
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
0.393 g |
| 100 |
Spices, fenugreek seed |
0.391 g |
