Vitamin A (RAE) Content Of Common Foods

The list of foods ordered by their Vitamin A (RAE - Retinol Activity Equivalents) content (high to low)

Showing foods: 1 - 100 of 3639

Next 100   End

  Food Value in
100g edible portion
1 Fish oil, cod liver 30000 mcg_RAE
2 Turkey, liver, all classes, cooked, simmered 22600 mcg_RAE
3 Turkey, liver, all classes, raw 21702 mcg_RAE
4 Veal, variety meats and by-products, liver, cooked, braised 21145 mcg_RAE
5 Veal, variety meats and by-products, liver, cooked, pan-fried 20074 mcg_RAE
6 Duck, domesticated, liver, raw 11984 mcg_RAE
7 Veal, variety meats and by-products, liver, raw 11707 mcg_RAE
8 Turkey, all classes, giblets, cooked, simmered, some giblet fat 10737 mcg_RAE
9 Beef, variety meats and by-products, liver, cooked, braised 9442 mcg_RAE
10 Goose, liver, raw 9309 mcg_RAE
11 Liver sausage, liverwurst, pork 8308 mcg_RAE
12 Lamb, variety meats and by-products, liver, cooked, pan-fried 7782 mcg_RAE
13 Beef, variety meats and by-products, liver, cooked, pan-fried 7744 mcg_RAE
14 Lamb, variety meats and by-products, liver, cooked, braised 7491 mcg_RAE
15 Lamb, variety meats and by-products, liver, raw 7391 mcg_RAE
16 Oscar Mayer, Liver Cheese, pork fat wrapped 7133 mcg_RAE
17 Pork, fresh, variety meats and by-products, liver, raw 6502 mcg_RAE
18 Orange-flavor drink, breakfast type, low calorie, powder 6006 mcg_RAE
19 Fruit-flavored drink, powder, with high vitamin C, low calorie 5997 mcg_RAE
20 Pork, fresh, variety meats and by-products, liver, cooked, braised 5405 mcg_RAE
21 Liver cheese, pork 5252 mcg_RAE
22 Beef, variety meats and by-products, liver, raw 4968 mcg_RAE
23 OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 4723 mcg_RAE
24 Pate, truffle flavor 4505 mcg_RAE
25 Chicken, capons, giblets, raw 4374 mcg_RAE
26 Chicken, liver, all classes, cooked, pan-fried 4296 mcg_RAE
27 Braunschweiger (a liver sausage), pork 4220 mcg_RAE
28 Liverwurst spread 4091 mcg_RAE
29 Chicken, capons, giblets, cooked, simmered 3984 mcg_RAE
30 Chicken, liver, all classes, cooked, simmered 3981 mcg_RAE
31 Malted drink mix, chocolate, with added nutrients, powder 3929 mcg_RAE
32 Peppers, sweet, red, freeze-dried 3863 mcg_RAE
33 Chicken, broilers or fryers, giblets, cooked, fried 3582 mcg_RAE
34 Carrot, dehydrated 3423 mcg_RAE
35 Chives, freeze-dried 3415 mcg_RAE
36 Chicken, liver, all classes, raw 3296 mcg_RAE
37 Malted drink mix, natural, with added nutrients, powder 3172 mcg_RAE
38 Chicken, stewing, giblets, raw 3152 mcg_RAE
39 Chicken, roasting, giblets, raw 2880 mcg_RAE
40 Chicken, stewing, giblets, cooked, simmered 2864 mcg_RAE
41 Shallots, freeze-dried 2805 mcg_RAE
42 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2686 mcg_RAE
43 Chicken, broilers or fryers, giblets, raw 2657 mcg_RAE
44 Spices, paprika 2637 mcg_RAE
45 Chicken, roasting, giblets, cooked, simmered 2443 mcg_RAE
46 Snacks, sweet potato chips 2367 mcg_RAE
47 Turkey, all classes, giblets, raw 2302 mcg_RAE
48 Spices, pepper, red or cayenne 2081 mcg_RAE
49 Peppers, pasilla, dried 1788 mcg_RAE
50 Chicken, broilers or fryers, giblets, cooked, simmered 1753 mcg_RAE
51 Cereals, MAYPO, dry 1589 mcg_RAE
52 Beverage, instant breakfast powder, chocolate, not reconstituted 1496 mcg_RAE
53 Spices, chili powder 1483 mcg_RAE
54 Margarine-like spread, SMART BALANCE Light Buttery Spread 1433 mcg_RAE
55 Grape leaves, raw 1376 mcg_RAE
56 Margarine-like spread, BENECOL Light Spread 1370 mcg_RAE
57 Cereals, CREAM OF WHEAT, instant, dry 1341 mcg_RAE
58 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 1324 mcg_RAE
59 Cereals ready-to-eat, frosted oat cereal with marshmallows 1324 mcg_RAE
60 Cereals ready-to-eat, WAFFELOS 1324 mcg_RAE
61 Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 1324 mcg_RAE
62 Peppers, hot chile, sun-dried 1324 mcg_RAE
63 Margarine-like spread, (approximately 37% fat), unspecified oils 1297 mcg_RAE
64 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 1294 mcg_RAE
65 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 1245 mcg_RAE
66 Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 1211 mcg_RAE
67 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1206 mcg_RAE
68 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 1186 mcg_RAE
69 Cereals, QUAKER, Instant Oatmeal, low sodium, dry 1180 mcg_RAE
70 Peanut butter, chunky, vitamin and mineral fortified 1172 mcg_RAE
71 Peanut butter, smooth, vitamin and mineral fortified 1172 mcg_RAE
72 Fish, eel, mixed species, cooked, dry heat 1137 mcg_RAE
73 Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 1110 mcg_RAE
74 Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 1090 mcg_RAE
75 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1090 mcg_RAE
76 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 1081 mcg_RAE
77 Cereals, oats, instant, fortified, plain, dry 1072 mcg_RAE
78 Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 1060 mcg_RAE
79 Oil, spotted seal (Alaska Native) 1044 mcg_RAE
80 Fish, eel, mixed species, raw 1043 mcg_RAE
81 Sweet potato, frozen, cooked, baked, without salt 1043 mcg_RAE
82 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 1036 mcg_RAE
83 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1032 mcg_RAE
84 Pepper, ancho, dried 1022 mcg_RAE
85 Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 1002 mcg_RAE
86 Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 1001 mcg_RAE
87 Pate de foie gras, canned (goose liver pate), smoked 1001 mcg_RAE
88 Pate, goose liver, smoked, canned 1001 mcg_RAE
89 Margarine spread, fat-free, tub 993 mcg_RAE
90 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 991 mcg_RAE
91 Pate, liver, not specified, canned 991 mcg_RAE
92 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 978 mcg_RAE
93 Sweet potato, cooked, baked in skin, with salt 961 mcg_RAE
94 Sweet potato, cooked, baked in skin, without salt 961 mcg_RAE
95 Cereals ready-to-eat, QUAKER, KING VITAMAN 959 mcg_RAE
96 Carrot juice, canned 956 mcg_RAE
97 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 946 mcg_RAE
98 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 944 mcg_RAE
99 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 941 mcg_RAE
100 Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 929 mcg_RAE
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