| |
Food |
Value in
100g edible portion |
| 1 |
WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties |
14.54 mg |
| 2 |
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen |
11.2 mg |
| 3 |
Yeast extract spread |
9.7 mg |
| 4 |
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger |
9.43 mg |
| 5 |
Formulated bar, POWER BAR, chocolate |
8.06 mg |
| 6 |
Cereals ready-to-eat, Ralston Crispy Hexagons |
7.55 mg |
| 7 |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
6.288 mg |
| 8 |
Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed |
5.691 mg |
| 9 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
5.5 mg |
| 10 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
5.4 mg |
| 11 |
Soup, cream of vegetable, dry, powder |
5.18 mg |
| 12 |
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
5.17 mg |
| 13 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
5 mg |
| 14 |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
5 mg |
| 15 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
5 mg |
| 16 |
Cereals ready-to-eat, Ralston Enriched Bran flakes |
4.713 mg |
| 17 |
Cereals ready-to-eat, Ralston Corn Flakes |
4.483 mg |
| 18 |
Bacon, meatless |
4.4 mg |
| 19 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
4.395 mg |
| 20 |
Malted drink mix, natural, with added nutrients, powder |
4.233 mg |
| 21 |
Luncheon slices, meatless |
4 mg |
| 22 |
Babyfood, cereal, rice, with bananas, dry |
3.97 mg |
| 23 |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
3.87 mg |
| 24 |
Babyfood, cereal, high protein, with apple and orange, dry |
3.79 mg |
| 25 |
Babyfood, cereal, mixed, with bananas, dry |
3.78 mg |
| 26 |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal |
3.73 mg |
| 27 |
Babyfood, cereal, oatmeal, with bananas, dry |
3.6 mg |
| 28 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar |
3.394 mg |
| 29 |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
3.33 mg |
| 30 |
Seeds, sunflower seed flour, partially defatted |
3.187 mg |
| 31 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
3.1 mg |
| 32 |
Malted drink mix, chocolate, with added nutrients, powder |
3.052 mg |
| 33 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors |
2.949 mg |
| 34 |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
2.83 mg |
| 35 |
Babyfood, cereal, oatmeal, dry |
2.805 mg |
| 36 |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
2.8 mg |
| 37 |
Babyfood, cereal, oatmeal, with honey, dry |
2.771 mg |
| 38 |
Rice bran, crude |
2.753 mg |
| 39 |
Babyfood, cereal, barley, dry |
2.737 mg |
| 40 |
Cereals ready-to-eat, GENERAL MILLS, HARMONY |
2.73 mg |
| 41 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
2.73 mg |
| 42 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar |
2.727 mg |
| 43 |
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar |
2.727 mg |
| 44 |
Seeds, sesame flour, high-fat |
2.684 mg |
| 45 |
Veggie burgers or soyburgers, unprepared |
2.651 mg |
| 46 |
Babyfood, cereal, rice, dry |
2.645 mg |
| 47 |
Cereals ready-to-eat, rice, puffed, fortified |
2.6 mg |
| 48 |
Cereals ready-to-eat, wheat, puffed, fortified |
2.6 mg |
| 49 |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
2.6 mg |
| 50 |
Seeds, sesame meal, partially defatted |
2.573 mg |
| 51 |
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH |
2.53 mg |
| 52 |
Seeds, sesame flour, partially defatted |
2.53 mg |
| 53 |
Seeds, sesame flour, low-fat |
2.516 mg |
| 54 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst |
2.5 mg |
| 55 |
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
2.5 mg |
| 56 |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
2.5 mg |
| 57 |
Babyfood, cereal, mixed, dry |
2.438 mg |
| 58 |
Seaweed, spirulina, dried |
2.38 mg |
| 59 |
Leavening agents, yeast, baker's, active dry |
2.36 mg |
| 60 |
Sausage, meatless |
2.343 mg |
| 61 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
2.27 mg |
| 62 |
Cereals ready-to-eat, UNCLE SAM CEREAL |
2.27 mg |
| 63 |
Seeds, cottonseed meal, partially defatted (glandless) |
2.217 mg |
| 64 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
2.17 mg |
| 65 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
2.13 mg |
| 66 |
Seeds, cottonseed flour, partially defatted (glandless) |
2.102 mg |
| 67 |
Seeds, cottonseed flour, low fat (glandless) |
2.089 mg |
| 68 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
2.057 mg |
| 69 |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) |
2.052 mg |
| 70 |
Cereals ready-to-eat, Ralston Crispy Rice |
2.05 mg |
| 71 |
Cereals, oats, instant, fortified, plain, dry |
2.05 mg |
| 72 |
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH |
2 mg |
| 73 |
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular |
1.97 mg |
| 74 |
Cereals ready-to-eat, GENERAL MILLS, KIX |
1.955 mg |
| 75 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS |
1.932 mg |
| 76 |
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted |
1.908 mg |
| 77 |
Wheat germ, crude |
1.882 mg |
| 78 |
Leavening agents, yeast, baker's, compressed |
1.88 mg |
| 79 |
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush |
1.875 mg |
| 80 |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
1.87 mg |
| 81 |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
1.84 mg |
| 82 |
Cereals, MALT-O-MEAL, plain, dry |
1.84 mg |
| 83 |
Sauce, stroganoff, dry, mix |
1.83 mg |
| 84 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
1.822 mg |
| 85 |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS |
1.74 mg |
| 86 |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
1.732 mg |
| 87 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS |
1.72 mg |
| 88 |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
1.71 mg |
| 89 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
1.7 mg |
| 90 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES |
1.69 mg |
| 91 |
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes |
1.68 mg |
| 92 |
Cereals ready-to-eat, Ralston TASTEEOS |
1.673 mg |
| 93 |
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry |
1.67 mg |
| 94 |
Cereals ready-to-eat, wheat germ, toasted, plain |
1.67 mg |
| 95 |
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS |
1.66 mg |
| 96 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
1.647 mg |
| 97 |
Seeds, flaxseed |
1.644 mg |
| 98 |
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal |
1.64 mg |
| 99 |
Cereals ready-to-eat, QUAKER, Christmas Crunch |
1.64 mg |
| 100 |
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar |
1.6 mg |
