Vitamin B12 Content Of Common Foods

The list of foods ordered by their Vitamin B12 content (high to low)

Showing foods: 1 - 100 of 3914

Next 100   End

  Food Value in
100g edible portion
1 Mollusks, clam, mixed species, canned, drained solids 98.89 mcg
2 Mollusks, clam, mixed species, cooked, moist heat 98.89 mcg
3 Lamb, variety meats and by-products, liver, raw 90.05 mcg
4 Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 mcg
5 Veal, variety meats and by-products, liver, cooked, braised 84.6 mcg
6 Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 mcg
7 Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 mcg
8 Lamb, variety meats and by-products, liver, cooked, braised 76.5 mcg
9 Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 mcg
10 Moose, liver, braised (Alaska Native) 71 mcg
11 Beef, variety meats and by-products, liver, cooked, braised 70.58 mcg
12 Veal, variety meats and by-products, liver, raw 59.85 mcg
13 Beef, variety meats and by-products, liver, raw 59.3 mcg
14 Turkey, liver, all classes, cooked, simmered 58.2 mcg
15 Fish, whitefish, eggs (Alaska Native) 56.4 mcg
16 Duck, domesticated, liver, raw 54 mcg
17 Goose, liver, raw 54 mcg
18 Lamb, variety meats and by-products, kidneys, raw 52.41 mcg
19 Mollusks, clam, mixed species, raw 49.44 mcg
20 Turkey, liver, all classes, raw 49.4 mcg
21 Mollusks, clam, mixed species, cooked, breaded and fried 40.27 mcg
22 Soup, clam chowder, new england, dry, mix 39 mcg
23 Veal, variety meats and by-products, kidneys, cooked, braised 36.9 mcg
24 Mollusks, octopus, common, cooked, moist heat 36 mcg
25 Mollusks, oyster, eastern, wild, cooked, moist heat 35.02 mcg
26 Turkey, all classes, giblets, cooked, simmered, some giblet fat 33.25 mcg
27 Mollusks, oyster, Pacific, cooked, moist heat 28.8 mcg
28 Fish, salmon, chum, dried (Alaska Native) 28.6 mcg
29 Turkey, all classes, giblets, raw 28.39 mcg
30 Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 28.3 mcg
31 Veal, variety meats and by-products, kidneys, raw 28.2 mcg
32 Mollusks, oyster, eastern, wild, cooked, dry heat 27.8 mcg
33 Beef, variety meats and by-products, kidneys, raw 27.5 mcg
34 Pork, fresh, variety meats and by-products, liver, raw 26 mcg
35 Beef, variety meats and by-products, kidneys, cooked, simmered 24.9 mcg
36 Liver cheese, pork 24.55 mcg
37 Mollusks, oyster, eastern, farmed, cooked, dry heat 24.3 mcg
38 Oscar Mayer, Liver Cheese, pork fat wrapped 24.29 mcg
39 Lamb, variety meats and by-products, brain, cooked, pan-fried 24.1 mcg
40 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 24 mcg
41 Mollusks, mussel, blue, cooked, moist heat 24 mcg
42 Soup, clam chowder, manhattan style, dry, mix 23 mcg
43 Steelhead trout, dried, flesh (Shoshone Bannock) 22.4 mcg
44 Turkey, heart, all classes, cooked, simmered 21.7 mcg
45 Veal, variety meats and by-products, brain, cooked, pan-fried 21.3 mcg
46 Chicken, liver, all classes, cooked, pan-fried 21.13 mcg
47 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 20.7 mcg
48 Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 20.69 mcg
49 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 20.1 mcg
50 Braunschweiger (a liver sausage), pork 20.09 mcg
51 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 20 mcg
52 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 20 mcg
53 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 20 mcg
54 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 20 mcg
55 Fish, caviar, black and red, granular 20 mcg
56 Mollusks, octopus, common, raw 20 mcg
57 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 19.5 mcg
58 Mollusks, oyster, eastern, wild, raw 19.46 mcg
59 Mollusks, oyster, eastern, canned 19.13 mcg
60 Smelt, dried (Alaska Native) 19.1 mcg
61 Fish, mackerel, Atlantic, cooked, dry heat 19 mcg
62 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 18.8 mcg
63 OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 18.78 mcg
64 Fish, herring, Atlantic, kippered 18.7 mcg
65 Pork, fresh, variety meats and by-products, liver, cooked, braised 18.67 mcg
66 OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 18.52 mcg
67 Fish, whitefish, dried (Alaska Native) 18.4 mcg
68 Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 18.2 mcg
69 Mollusks, whelk, unspecified, cooked, moist heat 18.14 mcg
70 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 18.1 mcg
71 Fish, mackerel, king, cooked, dry heat 18 mcg
72 Veal, variety meats and by-products, pancreas, cooked, braised 17.33 mcg
73 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 17.07 mcg
74 Chicken, liver, all classes, cooked, simmered 16.85 mcg
75 Beef, variety meats and by-products, pancreas, cooked, braised 16.6 mcg
76 Chicken, liver, all classes, raw 16.58 mcg
77 Pork, fresh, variety meats and by-products, pancreas, raw 16.4 mcg
78 Mollusks, oyster, eastern, farmed, raw 16.2 mcg
79 Mollusks, oyster, Pacific, raw 16 mcg
80 Mollusks, oyster, eastern, cooked, breaded and fried 15.63 mcg
81 Fish, mackerel, king, raw 15.6 mcg
82 Turkey, heart, all classes, raw 15.4 mcg
83 Beef, variety meats and by-products, brain, cooked, pan-fried 15.2 mcg
84 Caribou, shoulder meat, dried (Alaska Native) - CY040CF 15.1 mcg
85 Veal, variety meats and by-products, heart, cooked, braised 14.46 mcg
86 Beef, variety meats and by-products, pancreas, raw 14 mcg
87 Veal, variety meats and by-products, heart, raw 13.76 mcg
88 Fish, herring, Atlantic, raw 13.67 mcg
89 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar 13.57 mcg
90 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar 13.57 mcg
91 Liver sausage, liverwurst, pork 13.46 mcg
92 Liverwurst spread 13.46 mcg
93 Veal, variety meats and by-products, pancreas, raw 13.38 mcg
94 Chicken, broilers or fryers, giblets, cooked, fried 13.31 mcg
95 Fish, herring, Atlantic, cooked, dry heat 13.14 mcg
96 Chicken, capons, giblets, raw 12.95 mcg
97 Snacks, CHEX mix 12.4 mcg
98 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 12.24 mcg
99 Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 12.2 mcg
100 Veal, variety meats and by-products, brain, raw 12.2 mcg
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