| |
Food |
Value in
100g edible portion |
| 1 |
Yeast extract spread |
14.3 mg |
| 2 |
Cereals ready-to-eat, Ralston Enriched Bran flakes |
7.29 mg |
| 3 |
Fruit-flavored drink, powder, with high vitamin C, low calorie |
6.8 mg |
| 4 |
Orange-flavor drink, breakfast type, low calorie, powder |
6.8 mg |
| 5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
6 mg |
| 6 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
5.9 mg |
| 7 |
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
5.86 mg |
| 8 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
5.7 mg |
| 9 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
5.67 mg |
| 10 |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
5.67 mg |
| 11 |
Leavening agents, yeast, baker's, active dry |
5.47 mg |
| 12 |
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal |
4.8 mg |
| 13 |
Lamb, variety meats and by-products, liver, cooked, pan-fried |
4.59 mg |
| 14 |
Babyfood, cereal, high protein, with apple and orange, dry |
4.33 mg |
| 15 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
4.32 mg |
| 16 |
Malted drink mix, chocolate, with added nutrients, powder |
4.11 mg |
| 17 |
Moose, liver, braised (Alaska Native) |
4.1 mg |
| 18 |
Lamb, variety meats and by-products, liver, cooked, braised |
4.03 mg |
| 19 |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
3.87 mg |
| 20 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar |
3.846 mg |
| 21 |
Babyfood, cereal, rice, with bananas, dry |
3.8 mg |
| 22 |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
3.78 mg |
| 23 |
Babyfood, cereal, oatmeal, with bananas, dry |
3.71 mg |
| 24 |
Seaweed, spirulina, dried |
3.67 mg |
| 25 |
Lamb, variety meats and by-products, liver, raw |
3.63 mg |
| 26 |
Malted drink mix, natural, with added nutrients, powder |
3.598 mg |
| 27 |
Orange drink, breakfast type, with juice and pulp, frozen concentrate |
3.59 mg |
| 28 |
Cereals ready-to-eat, Ralston Crispy Hexagons |
3.57 mg |
| 29 |
Babyfood, cereal, mixed, with bananas, dry |
3.56 mg |
| 30 |
Beef, variety meats and by-products, liver, cooked, braised |
3.425 mg |
| 31 |
Beef, variety meats and by-products, liver, cooked, pan-fried |
3.425 mg |
| 32 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
3.4 mg |
| 33 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors |
3.343 mg |
| 34 |
Babyfood, cereal, oatmeal, dry |
3.313 mg |
| 35 |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
3.31 mg |
| 36 |
Babyfood, cookies |
3.229 mg |
| 37 |
Peppers, pasilla, dried |
3.197 mg |
| 38 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
3.19 mg |
| 39 |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
3.1 mg |
| 40 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar |
3.091 mg |
| 41 |
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar |
3.091 mg |
| 42 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
3.09 mg |
| 43 |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
3.06 mg |
| 44 |
Veal, variety meats and by-products, liver, cooked, pan-fried |
3.06 mg |
| 45 |
Pork, fresh, variety meats and by-products, liver, raw |
3.005 mg |
| 46 |
Beef, variety meats and by-products, kidneys, cooked, simmered |
2.97 mg |
| 47 |
Veal, variety meats and by-products, liver, cooked, braised |
2.86 mg |
| 48 |
Babyfood, cereal, oatmeal, with honey, dry |
2.842 mg |
| 49 |
Beef, variety meats and by-products, kidneys, raw |
2.84 mg |
| 50 |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
2.83 mg |
| 51 |
Cereals ready-to-eat, Ralston Crispy Rice |
2.827 mg |
| 52 |
Turkey, liver, all classes, cooked, simmered |
2.76 mg |
| 53 |
Beef, variety meats and by-products, liver, raw |
2.755 mg |
| 54 |
Babyfood, cereal, mixed, dry |
2.717 mg |
| 55 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
2.71 mg |
| 56 |
Babyfood, cereal, barley, dry |
2.699 mg |
| 57 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
2.64 mg |
| 58 |
Cereals ready-to-eat, UNCLE SAM CEREAL |
2.64 mg |
| 59 |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal |
2.62 mg |
| 60 |
Turkey, liver, all classes, raw |
2.59 mg |
| 61 |
Egg, white, dried |
2.53 mg |
| 62 |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) |
2.518 mg |
| 63 |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES |
2.51 mg |
| 64 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond |
2.5 mg |
| 65 |
Veal, variety meats and by-products, liver, raw |
2.44 mg |
| 66 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal |
2.36 mg |
| 67 |
Egg, white, dried, powder, glucose reduced |
2.316 mg |
| 68 |
Chicken, liver, all classes, cooked, pan-fried |
2.313 mg |
| 69 |
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES |
2.3 mg |
| 70 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES |
2.27 mg |
| 71 |
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES |
2.26 mg |
| 72 |
Parsley, freeze-dried |
2.26 mg |
| 73 |
Pepper, ancho, dried |
2.255 mg |
| 74 |
Lamb, variety meats and by-products, kidneys, raw |
2.24 mg |
| 75 |
Liver cheese, pork |
2.227 mg |
| 76 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
2.225 mg |
| 77 |
Babyfood, cereal, rice, dry |
2.221 mg |
| 78 |
Whey, sweet, dried |
2.208 mg |
| 79 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS |
2.2 mg |
| 80 |
Oscar Mayer, Liver Cheese, pork fat wrapped |
2.2 mg |
| 81 |
Pork, fresh, variety meats and by-products, liver, cooked, braised |
2.196 mg |
| 82 |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS |
2.167 mg |
| 83 |
Egg, white, dried, flakes, glucose reduced |
2.162 mg |
| 84 |
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush |
2.125 mg |
| 85 |
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants |
2.1 mg |
| 86 |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
2.08 mg |
| 87 |
Lamb, variety meats and by-products, kidneys, cooked, braised |
2.07 mg |
| 88 |
Whey, acid, dried |
2.06 mg |
| 89 |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
2.04 mg |
| 90 |
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
2.03 mg |
| 91 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
2.027 mg |
| 92 |
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH |
2.025 mg |
| 93 |
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S |
2.01 mg |
| 94 |
Cereals ready-to-eat, GENERAL MILLS, KIX |
2 mg |
| 95 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES |
2 mg |
| 96 |
Chicken, liver, all classes, cooked, simmered |
1.993 mg |
| 97 |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
1.99 mg |
| 98 |
Veal, variety meats and by-products, kidneys, cooked, braised |
1.99 mg |
| 99 |
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
1.98 mg |
| 100 |
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
1.98 mg |
