| |
Food |
Value in
100g edible portion |
| 1 |
Yeast extract spread |
97 mg |
| 2 |
Cereals ready-to-eat, Ralston Enriched Bran flakes |
90.567 mg |
| 3 |
Fruit-flavored drink, powder, with high vitamin C, low calorie |
80 mg |
| 4 |
Orange-flavor drink, breakfast type, low calorie, powder |
80 mg |
| 5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
70 mg |
| 6 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
69 mg |
| 7 |
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
68.97 mg |
| 8 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
66.7 mg |
| 9 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
66.7 mg |
| 10 |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
66.67 mg |
| 11 |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
63.7 mg |
| 12 |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal |
52.3 mg |
| 13 |
Malted drink mix, chocolate, with added nutrients, powder |
50.937 mg |
| 14 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar |
45.249 mg |
| 15 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors |
45.249 mg |
| 16 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar |
45.249 mg |
| 17 |
Malted drink mix, natural, with added nutrients, powder |
42.327 mg |
| 18 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
40 mg |
| 19 |
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES |
39.9 mg |
| 20 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
39.83 mg |
| 21 |
Leavening agents, yeast, baker's, active dry |
39.75 mg |
| 22 |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
38.5 mg |
| 23 |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
37.04 mg |
| 24 |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
36.4 mg |
| 25 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar |
36.364 mg |
| 26 |
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar |
36.364 mg |
| 27 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
36.36 mg |
| 28 |
Babyfood, cereal, oatmeal, with honey, dry |
36.292 mg |
| 29 |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
36 mg |
| 30 |
Babyfood, cereal, barley, dry |
35.988 mg |
| 31 |
Cereals ready-to-eat, rice, puffed, fortified |
35.3 mg |
| 32 |
Cereals ready-to-eat, wheat, puffed, fortified |
35.3 mg |
| 33 |
Babyfood, cereal, mixed, dry |
34.714 mg |
| 34 |
Rice bran, crude |
33.995 mg |
| 35 |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
33.33 mg |
| 36 |
Formulated bar, POWER BAR, chocolate |
32.6 mg |
| 37 |
Babyfood, cereal, rice, dry |
31.243 mg |
| 38 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond |
31 mg |
| 39 |
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
30.3 mg |
| 40 |
Cereals ready-to-eat, Ralston Crispy Hexagons |
29.9 mg |
| 41 |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
29.62 mg |
| 42 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
29.2 mg |
| 43 |
Cereals ready-to-eat, Ralston Crispy Rice |
28.967 mg |
| 44 |
Babyfood, cereal, oatmeal, dry |
28.434 mg |
| 45 |
Coffee, instant, regular, powder |
28.173 mg |
| 46 |
Coffee, instant, regular, powder, half the caffeine |
28.173 mg |
| 47 |
Coffee, instant, decaffeinated, powder |
28.075 mg |
| 48 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS |
27.025 mg |
| 49 |
Peanut flour, defatted |
27 mg |
| 50 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
26.75 mg |
| 51 |
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH |
26.5 mg |
| 52 |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES |
26.5 mg |
| 53 |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) |
26.217 mg |
| 54 |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
25.6 mg |
| 55 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
25.55 mg |
| 56 |
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted |
25.5 mg |
| 57 |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS |
25.167 mg |
| 58 |
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush |
25 mg |
| 59 |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
24.5 mg |
| 60 |
Cereals, MALT-O-MEAL, plain, dry |
24.5 mg |
| 61 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
24.4 mg |
| 62 |
Cereals ready-to-eat, GENERAL MILLS, KIX |
24.25 mg |
| 63 |
Cereals ready-to-eat, Ralston TASTEEOS |
24.033 mg |
| 64 |
Babyfood, cereal, high protein, with apple and orange, dry |
23.83 mg |
| 65 |
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH |
23.825 mg |
| 66 |
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal |
23.6 mg |
| 67 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal |
23.37 mg |
| 68 |
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH |
23.35 mg |
| 69 |
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
23.33 mg |
| 70 |
Babyfood, cereal, rice, with bananas, dry |
23.32 mg |
| 71 |
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS |
23.2 mg |
| 72 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
23 mg |
| 73 |
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) |
22.75 mg |
| 74 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES |
22.6 mg |
| 75 |
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry |
22.5 mg |
| 76 |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
22.3 mg |
| 77 |
Meat extender |
22.021 mg |
| 78 |
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal |
21.87 mg |
| 79 |
Cereals ready-to-eat, QUAKER, Christmas Crunch |
21.86 mg |
| 80 |
Cereals ready-to-eat, Ralston Corn Biscuits |
21.833 mg |
| 81 |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
21.7 mg |
| 82 |
Coffee, instant, with chicory, powder |
21.667 mg |
| 83 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES |
21.34 mg |
| 84 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
21.325 mg |
| 85 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
21.28 mg |
| 86 |
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants |
21.2 mg |
| 87 |
Cereals, MAYPO, dry |
21.2 mg |
| 88 |
Cereals ready-to-eat, QUAKER, Frosted Oats |
21.12 mg |
| 89 |
Cereals ready-to-eat, Ralston Corn Flakes |
21.033 mg |
| 90 |
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas |
21 mg |
| 91 |
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar |
21 mg |
| 92 |
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal |
20.97 mg |
| 93 |
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran |
20.62 mg |
| 94 |
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal |
20.6 mg |
| 95 |
Babyfood, cereal, mixed, with bananas, dry |
20.56 mg |
| 96 |
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
20.39 mg |
| 97 |
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP |
20.38 mg |
| 98 |
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal |
20.37 mg |
| 99 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
20.36 mg |
| 100 |
Babyfood, cereal, oatmeal, with bananas, dry |
20.11 mg |
