| |
Food |
Value in
100g edible portion |
| 1 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
12 mg |
| 2 |
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
9.68 mg |
| 3 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
8 mg |
| 4 |
Fruit-flavored drink, powder, with high vitamin C, low calorie |
8 mg |
| 5 |
Orange-flavor drink, breakfast type, low calorie, powder |
8 mg |
| 6 |
Cereals ready-to-eat, Ralston Crispy Hexagons |
7.72 mg |
| 7 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
7 mg |
| 8 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
7 mg |
| 9 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
6.9 mg |
| 10 |
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
6.897 mg |
| 11 |
Cereals ready-to-eat, Ralston Enriched Bran flakes |
6.8 mg |
| 12 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS |
6.7 mg |
| 13 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
6.67 mg |
| 14 |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
6.667 mg |
| 15 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
6.4 mg |
| 16 |
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG |
6.1 mg |
| 17 |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
5.986 mg |
| 18 |
Babyfood, cookies |
5.899 mg |
| 19 |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
4.7 mg |
| 20 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar |
4.525 mg |
| 21 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors |
4.525 mg |
| 22 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar |
4.525 mg |
| 23 |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
4.444 mg |
| 24 |
Malted drink mix, chocolate, with added nutrients, powder |
4.366 mg |
| 25 |
Malted drink mix, natural, with added nutrients, powder |
4.233 mg |
| 26 |
Peppers, pasilla, dried |
4.228 mg |
| 27 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins |
4.2 mg |
| 28 |
Rice bran, crude |
4.07 mg |
| 29 |
Spices, paprika |
4.02 mg |
| 30 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
4 mg |
| 31 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
3.99 mg |
| 32 |
Cereals, MALT-O-MEAL, chocolate, dry |
3.77 mg |
| 33 |
Margarine, margarine-like vegetable oil spread, 60% fat, tub |
3.75 mg |
| 34 |
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted |
3.75 mg |
| 35 |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
3.7 mg |
| 36 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX |
3.7 mg |
| 37 |
Spices, chili powder |
3.67 mg |
| 38 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
3.636 mg |
| 39 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar |
3.636 mg |
| 40 |
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar |
3.636 mg |
| 41 |
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG |
3.6 mg |
| 42 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites |
3.6 mg |
| 43 |
Pepper, ancho, dried |
3.535 mg |
| 44 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
3.44 mg |
| 45 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
3.385 mg |
| 46 |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
3.333 mg |
| 47 |
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES |
3.32 mg |
| 48 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut |
3.3 mg |
| 49 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins |
3.3 mg |
| 50 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES |
3.28 mg |
| 51 |
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH |
3.27 mg |
| 52 |
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH |
3.05 mg |
| 53 |
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS |
3.03 mg |
| 54 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
3 mg |
| 55 |
Spices, garlic powder |
2.94 mg |
| 56 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
2.925 mg |
| 57 |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
2.89 mg |
| 58 |
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's |
2.75 mg |
| 59 |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES |
2.74 mg |
| 60 |
Spices, sage, ground |
2.69 mg |
| 61 |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) |
2.683 mg |
| 62 |
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted |
2.675 mg |
| 63 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal |
2.67 mg |
| 64 |
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal |
2.66 mg |
| 65 |
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS |
2.64 mg |
| 66 |
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS |
2.6 mg |
| 67 |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
2.6 mg |
| 68 |
Spearmint, dried |
2.579 mg |
| 69 |
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES |
2.57 mg |
| 70 |
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
2.53 mg |
| 71 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS |
2.525 mg |
| 72 |
Peanut butter, chunky, vitamin and mineral fortified |
2.52 mg |
| 73 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond |
2.5 mg |
| 74 |
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush |
2.5 mg |
| 75 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
2.45 mg |
| 76 |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
2.45 mg |
| 77 |
Spices, pepper, red or cayenne |
2.45 mg |
| 78 |
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal |
2.44 mg |
| 79 |
Spices, tarragon, dried |
2.41 mg |
| 80 |
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal |
2.4 mg |
| 81 |
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S |
2.39 mg |
| 82 |
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
2.333 mg |
| 83 |
Spices, basil, dried |
2.32 mg |
| 84 |
Cereals ready-to-eat, GENERAL MILLS, KIX |
2.3 mg |
| 85 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle |
2.3 mg |
| 86 |
Cereals ready-to-eat, Ralston TASTEEOS |
2.273 mg |
| 87 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES |
2.26 mg |
| 88 |
Cereals ready-to-eat, Ralston Corn Biscuits |
2.23 mg |
| 89 |
Peanut butter, smooth, vitamin and mineral fortified |
2.23 mg |
| 90 |
Peppers, sweet, green, freeze-dried |
2.223 mg |
| 91 |
Peppers, sweet, red, freeze-dried |
2.223 mg |
| 92 |
Formulated bar, POWER BAR, chocolate |
2.2 mg |
| 93 |
Cereals ready-to-eat, QUAKER, Christmas Crunch |
2.18 mg |
| 94 |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
2.15 mg |
| 95 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES |
2.13 mg |
| 96 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
2.12 mg |
| 97 |
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes |
2.11 mg |
| 98 |
Cereals ready-to-eat, QUAKER, Frosted Oats |
2.11 mg |
| 99 |
Cereals, MAYPO, dry |
2.1 mg |
| 100 |
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal |
2.08 mg |
