Vitamin B6 (Pyridoxine) Content Of Common Foods

The list of foods ordered by their Vitamin B6 (Pyridoxine) content (high to low)

Showing foods: 1 - 100 of 5839

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  Food Value in
100g edible portion
1 Whale, beluga, flipper, raw (Alaska Native) 57.5 mg
2 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 35 mg
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 34.9 mg
4 Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 34.48 mg
5 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 33.6 mg
6 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 33.33 mg
7 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 33 mg
8 Cereals ready-to-eat, Ralston Enriched Bran flakes 29.8 mg
9 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar 22.624 mg
10 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 22.624 mg
11 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar 22.624 mg
12 Mushrooms, shiitake, dried 21.879 mg
13 Pepeao, dried 21.477 mg
14 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 20 mg
15 Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 18.52 mg
16 Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 18.2 mg
17 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar 18.182 mg
18 Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar 18.182 mg
19 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 18.18 mg
20 Formulated bar, POWER BAR, chocolate 15.9 mg
21 Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 12.5 mg
22 Leavening agents, yeast, baker's, active dry 11.3 mg
23 Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 9 mg
24 Chicken, liver, all classes, cooked, pan-fried 8.315 mg
25 Egg, yolk, dried 7.765 mg
26 Rice bran, crude 7.39 mg
27 Beef, variety meats and by-products, liver, raw 7.173 mg
28 Beef, variety meats and by-products, liver, cooked, braised 7.11 mg
29 Veal, variety meats and by-products, liver, cooked, pan-fried 7.075 mg
30 Seeds, sunflower seed kernels, toasted, with salt added 7.056 mg
31 Seeds, sunflower seed kernels, toasted, without salt 7.056 mg
32 Seeds, sunflower seed kernels, dry roasted, with salt added 7.042 mg
33 Seeds, sunflower seed kernels, dry roasted, without salt 7.042 mg
34 Seeds, sunflower seed butter, with salt added 7.039 mg
35 Seeds, sunflower seed butter, without salt 7.039 mg
36 Beef, variety meats and by-products, liver, cooked, pan-fried 6.943 mg
37 Seeds, sunflower seed kernels, oil roasted, with salt added 6.942 mg
38 Seeds, sunflower seed kernels, oil roasted, without salt 6.942 mg
39 Egg, whole, dried, stabilized, glucose reduced 6.71 mg
40 Chicken, liver, all classes, cooked, simmered 6.668 mg
41 Pork, fresh, variety meats and by-products, liver, raw 6.65 mg
42 Seeds, sunflower seed flour, partially defatted 6.595 mg
43 Veal, variety meats and by-products, liver, cooked, braised 6.555 mg
44 Lamb, variety meats and by-products, liver, cooked, pan-fried 6.33 mg
45 Turkey, liver, all classes, raw 6.28 mg
46 Chicken, liver, all classes, raw 6.233 mg
47 Duck, domesticated, liver, raw 6.184 mg
48 Goose, liver, raw 6.184 mg
49 Lamb, variety meats and by-products, liver, raw 6.13 mg
50 Veal, variety meats and by-products, liver, raw 6.065 mg
51 Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 6 mg
52 Egg, whole, dried 5.905 mg
53 Soup, cream of celery, dry, mix 5.8 mg
54 Whey, acid, dried 5.632 mg
55 Whey, sweet, dried 5.62 mg
56 Leavening agents, yeast, baker's, compressed 4.9 mg
57 Pork, fresh, variety meats and by-products, liver, cooked, braised 4.774 mg
58 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 4.741 mg
59 Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 4.6 mg
60 Cereals ready-to-eat, MUESLI, dried fruit and nuts 4.6 mg
61 Moose, liver, braised (Alaska Native) 4.57 mg
62 Pork, fresh, variety meats and by-products, pancreas, raw 4.555 mg
63 Tea, instant, unsweetened, powder 4.53 mg
64 Tea, instant, unsweetened, powder, decaffeinated 4.53 mg
65 Chicken, broilers or fryers, giblets, cooked, fried 4.453 mg
66 Turkey, liver, all classes, cooked, simmered 4.35 mg
67 Snacks, potato chips, plain, salted 4.347 mg
68 Grape leaves, canned 4.274 mg
69 Beef, variety meats and by-products, pancreas, cooked, braised 4.248 mg
70 Lamb, variety meats and by-products, kidneys, raw 4.22 mg
71 Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart 4.2 mg
72 Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar 4.2 mg
73 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 4.2 mg
74 Caribou, shoulder meat, dried (Alaska Native) - CY040CF 4.15 mg
75 Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA 4.12 mg
76 Seeds, safflower seed kernels, dried 4.03 mg
77 Seeds, safflower seed meal, partially defatted 3.996 mg
78 Beef, variety meats and by-products, kidneys, raw 3.97 mg
79 Lamb, variety meats and by-products, liver, cooked, braised 3.96 mg
80 Turkey, all classes, giblets, raw 3.952 mg
81 Beef, variety meats and by-products, pancreas, raw 3.9 mg
82 Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted 3.857 mg
83 Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted 3.857 mg
84 Cocoa mix, no sugar added, powder 3.826 mg
85 Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 3.826 mg
86 Tomato powder 3.76 mg
87 Oscar Mayer, Liver Cheese, pork fat wrapped 3.73 mg
88 Emu, full rump, cooked, broiled 3.647 mg
89 Chicken, capons, giblets, raw 3.618 mg
90 Mushrooms, shiitake, cooked, with salt 3.594 mg
91 Mushrooms, shiitake, cooked, without salt 3.594 mg
92 Milk, dry, nonfat, regular, with added vitamin A 3.568 mg
93 Milk, dry, nonfat, regular, without added vitamin A 3.568 mg
94 Liver cheese, pork 3.536 mg
95 Egg, yolk, raw, frozen 3.53 mg
96 Emu, inside drums, cooked, broiled 3.508 mg
97 Fish, caviar, black and red, granular 3.5 mg
98 Seaweed, spirulina, dried 3.48 mg
99 OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 3.45 mg
100 Emu, fan fillet, cooked, broiled 3.387 mg
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