Vitamin B9 (Folic acid) Content Of Common Foods

The list of foods ordered by their Vitamin B9 (Folic acid) content (high to low)

Showing foods: 1 - 100 of 6115

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  Food Value in
100g edible portion
1 Leavening agents, yeast, baker's, active dry 2340 mcg
2 Cereals ready-to-eat, QUAKER, Frosted Oats 1600 mcg
3 Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal 1556 mcg
4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555 mcg
5 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555 mcg
6 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554 mcg
7 Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal 1554 mcg
8 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554 mcg
9 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1539 mcg
10 Cereals ready-to-eat, QUAKER, Christmas Crunch 1538 mcg
11 Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 1500 mcg
12 Cereals ready-to-eat, QUAKER, Honey Nut Oats 1500 mcg
13 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 1482 mcg
14 Cereals, MALT-O-MEAL, plain, dry 1448 mcg
15 Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal 1400 mcg
16 Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal 1400 mcg
17 Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 1400 mcg
18 Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 1400 mcg
19 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 1390 mcg
20 Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 1379 mcg
21 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1345 mcg
22 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 1345 mcg
23 Cereals ready-to-eat, QUAKER, KING VITAMAN 1334 mcg
24 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 1333 mcg
25 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 1333 mcg
26 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 1333 mcg
27 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1319 mcg
28 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311 mcg
29 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1310 mcg
30 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 1290 mcg
31 Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 1273 mcg
32 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1214 mcg
33 Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 1212 mcg
34 Cereals, MALT-O-MEAL, chocolate, dry 1208 mcg
35 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 1059 mcg
36 Yeast extract spread 1010 mcg
37 Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 990 mcg
38 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 975 mcg
39 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 955 mcg
40 Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 933 mcg
41 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar 905 mcg
42 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar 905 mcg
43 Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal 896 mcg
44 Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 889 mcg
45 Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 889 mcg
46 Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal 888 mcg
47 Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 882 mcg
48 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 881 mcg
49 Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal 870 mcg
50 Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 847 mcg
51 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 839 mcg
52 Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 816 mcg
53 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 816 mcg
54 Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 815 mcg
55 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 805 mcg
56 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 800 mcg
57 Cereals ready-to-eat, GENERAL MILLS, KIX 787 mcg
58 Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 785 mcg
59 Leavening agents, yeast, baker's, compressed 785 mcg
60 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 745 mcg
61 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 745 mcg
62 Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 738 mcg
63 Duck, domesticated, liver, raw 738 mcg
64 Goose, liver, raw 738 mcg
65 Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 737 mcg
66 Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 730 mcg
67 Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 728 mcg
68 Cereals ready-to-eat, GENERAL MILLS, HARMONY 727 mcg
69 Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 727 mcg
70 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 727 mcg
71 Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 727 mcg
72 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 727 mcg
73 Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 727 mcg
74 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar 727 mcg
75 Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar 727 mcg
76 Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 714 mcg
77 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 714 mcg
78 Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's 700 mcg
79 Turkey, liver, all classes, cooked, simmered 691 mcg
80 Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 690 mcg
81 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 690 mcg
82 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 680 mcg
83 Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH 677 mcg
84 Turkey, liver, all classes, raw 677 mcg
85 Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 672 mcg
86 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 670 mcg
87 Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 669 mcg
88 Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 668 mcg
89 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 667 mcg
90 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 667 mcg
91 Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 667 mcg
92 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 667 mcg
93 Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 667 mcg
94 Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX 667 mcg
95 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 667 mcg
96 Cereals ready-to-eat, GENERAL MILLS, KABOOM 667 mcg
97 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 667 mcg
98 Cereals ready-to-eat, Ralston TASTEEOS 667 mcg
99 Yardlong beans, mature seeds, raw 658 mcg
100 Mothbeans, mature seeds, raw 649 mcg
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