| |
Food |
Value in 100g edible portion |
| 1 |
Leavening agents, yeast, baker's, active dry |
2340 mcg |
| 2 |
Cereals ready-to-eat, QUAKER, Frosted Oats |
1600 mcg |
| 3 |
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal |
1556 mcg |
| 4 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
1555 mcg |
| 5 |
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP |
1555 mcg |
| 6 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
1554 mcg |
| 7 |
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal |
1554 mcg |
| 8 |
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
1554 mcg |
| 9 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES |
1539 mcg |
| 10 |
Cereals ready-to-eat, QUAKER, Christmas Crunch |
1538 mcg |
| 11 |
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal |
1500 mcg |
| 12 |
Cereals ready-to-eat, QUAKER, Honey Nut Oats |
1500 mcg |
| 13 |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
1482 mcg |
| 14 |
Cereals, MALT-O-MEAL, plain, dry |
1448 mcg |
| 15 |
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal |
1400 mcg |
| 16 |
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal |
1400 mcg |
| 17 |
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS |
1400 mcg |
| 18 |
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S |
1400 mcg |
| 19 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
1390 mcg |
| 20 |
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
1379 mcg |
| 21 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS |
1345 mcg |
| 22 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
1345 mcg |
| 23 |
Cereals ready-to-eat, QUAKER, KING VITAMAN |
1334 mcg |
| 24 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
1333 mcg |
| 25 |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
1333 mcg |
| 26 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
1333 mcg |
| 27 |
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE |
1319 mcg |
| 28 |
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
1311 mcg |
| 29 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
1310 mcg |
| 30 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
1290 mcg |
| 31 |
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS |
1273 mcg |
| 32 |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
1214 mcg |
| 33 |
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG |
1212 mcg |
| 34 |
Cereals, MALT-O-MEAL, chocolate, dry |
1208 mcg |
| 35 |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
1059 mcg |
| 36 |
Yeast extract spread |
1010 mcg |
| 37 |
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry |
990 mcg |
| 38 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS |
975 mcg |
| 39 |
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH |
955 mcg |
| 40 |
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
933 mcg |
| 41 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar |
905 mcg |
| 42 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar |
905 mcg |
| 43 |
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal |
896 mcg |
| 44 |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
889 mcg |
| 45 |
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss |
889 mcg |
| 46 |
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal |
888 mcg |
| 47 |
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry |
882 mcg |
| 48 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal |
881 mcg |
| 49 |
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal |
870 mcg |
| 50 |
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut |
847 mcg |
| 51 |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain |
839 mcg |
| 52 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins |
816 mcg |
| 53 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors |
816 mcg |
| 54 |
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted |
815 mcg |
| 55 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
805 mcg |
| 56 |
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX |
800 mcg |
| 57 |
Cereals ready-to-eat, GENERAL MILLS, KIX |
787 mcg |
| 58 |
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES |
785 mcg |
| 59 |
Leavening agents, yeast, baker's, compressed |
785 mcg |
| 60 |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
745 mcg |
| 61 |
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS |
745 mcg |
| 62 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX |
738 mcg |
| 63 |
Duck, domesticated, liver, raw |
738 mcg |
| 64 |
Goose, liver, raw |
738 mcg |
| 65 |
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal |
737 mcg |
| 66 |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
730 mcg |
| 67 |
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES |
728 mcg |
| 68 |
Cereals ready-to-eat, GENERAL MILLS, HARMONY |
727 mcg |
| 69 |
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran |
727 mcg |
| 70 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
727 mcg |
| 71 |
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG |
727 mcg |
| 72 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites |
727 mcg |
| 73 |
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM |
727 mcg |
| 74 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar |
727 mcg |
| 75 |
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar |
727 mcg |
| 76 |
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS |
714 mcg |
| 77 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS |
714 mcg |
| 78 |
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's |
700 mcg |
| 79 |
Turkey, liver, all classes, cooked, simmered |
691 mcg |
| 80 |
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX |
690 mcg |
| 81 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
690 mcg |
| 82 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal |
680 mcg |
| 83 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH |
677 mcg |
| 84 |
Turkey, liver, all classes, raw |
677 mcg |
| 85 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins |
672 mcg |
| 86 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES |
670 mcg |
| 87 |
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular |
669 mcg |
| 88 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut |
668 mcg |
| 89 |
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS |
667 mcg |
| 90 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst |
667 mcg |
| 91 |
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS |
667 mcg |
| 92 |
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX |
667 mcg |
| 93 |
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes |
667 mcg |
| 94 |
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX |
667 mcg |
| 95 |
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX |
667 mcg |
| 96 |
Cereals ready-to-eat, GENERAL MILLS, KABOOM |
667 mcg |
| 97 |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
667 mcg |
| 98 |
Cereals ready-to-eat, Ralston TASTEEOS |
667 mcg |
| 99 |
Yardlong beans, mature seeds, raw |
658 mcg |
| 100 |
Mothbeans, mature seeds, raw |
649 mcg |