Vitamin C (Ascorbic acid) Content Of Common Foods

The list of foods ordered by their Vitamin C (Ascorbic acid) content (high to low)

Showing foods: 1 - 100 of 3652

	Food	Value in 100g edible portion
1	Fruit-flavored drink, powder, with high vitamin C, low calorie	2400 mg
2	Orange-flavor drink, breakfast type, low calorie, powder	2400 mg
3	Peppers, sweet, green, freeze-dried	1900 mg
4	Peppers, sweet, red, freeze-dried	1900 mg
5	Acerola, (west indian cherry), raw	1677.6 mg
6	Acerola juice, raw	1600 mg
7	Fruit-flavored drink mix, powder, unsweetened	1090.9 mg
8	Chives, freeze-dried	660 mg
9	Spices, coriander leaf, dried	566.7 mg
10	Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	560 mg
11	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	490 mg
12	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	489.9 mg
13	Rose Hips, wild (Northern Plains Indians)	426 mg
14	Lemonade, low calorie, with aspartame, powder	394 mg
15	Apple cider-flavored drink, powder, added vitamin C and sugar	363 mg
16	McDONALD'S, Apple Dippers	277 mg
17	Orange-flavor drink, breakfast type, with pulp, frozen concentrate	243.1 mg
18	Peppers, hot chili, green, raw	242.5 mg
19	Cereals ready-to-eat, Ralston Enriched Bran flakes	239.7 mg
20	Orange-flavor drink, breakfast type, powder	230.8 mg
21	Guavas, common, raw	228.3 mg
22	McDONALD'S, Apple Dippers with Low Fat Caramel Sauce	211.6 mg
23	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	210 mg
24	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	207 mg
25	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	204 mg
26	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	200 mg
27	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	200 mg
28	Willow, young leaves, chopped (Alaska Native)	190 mg
29	Orange drink, breakfast type, with juice and pulp, frozen concentrate	189.7 mg
30	Peppers, sweet, yellow, raw	183.5 mg
31	Litchis, dried	183 mg
32	Currants, european black, raw	181 mg
33	Peppers, sweet, green, sauteed	177 mg
34	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	176.4 mg
35	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	176.2 mg
36	Peppers, sweet, red, cooked, boiled, drained, with salt	171 mg
37	Peppers, sweet, red, cooked, boiled, drained, without salt	171 mg
38	Peppers, sweet, red, sauteed	162.8 mg
39	Thyme, fresh	160.1 mg
40	Cloudberries, raw (Alaska Native)	158 mg
41	Fruit punch drink, frozen concentrate	155.6 mg
42	Malted drink mix, chocolate, with added nutrients, powder	150.1 mg
43	Parsley, freeze-dried	149 mg
44	Guava sauce, cooked	146.4 mg
45	McDONALD'S, Fruit & Walnut Salad	145.3 mg
46	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	144.4 mg
47	Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	144.3 mg
48	Peppers, hot chili, red, raw	143.7 mg
49	Horseradish-tree, pods, raw	141 mg
50	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	138 mg
51	Orange juice, frozen concentrate, unsweetened, undiluted	137.9 mg
52	Orange peel, raw	136 mg
53	Pokeberry shoots, (poke), raw	136 mg
54	Parsley, raw	133 mg
55	Kale, scotch, raw	130 mg
56	Mustard spinach, (tendergreen), raw	130 mg
57	Lemon peel, raw	129 mg
58	Peppers, sweet, red, raw	127.7 mg
59	Malted drink mix, natural, with added nutrients, powder	127 mg
60	Spices, parsley, dried	122 mg
61	Fruit punch-flavor drink, powder, without added sodium	121.9 mg
62	Kale, raw	120 mg
63	Snacks, fruit leather, rolls	120 mg
64	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	120 mg
65	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	119.8 mg
66	Leeks, (bulb and lower-leaf portion), freeze-dried	118 mg
67	Tomato powder	116.7 mg
68	Babyfood, fruit, papaya and applesauce with tapioca, strained	113.1 mg
69	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	108.8 mg
70	Vinespinach, (basella), raw	102 mg
71	Tomatoes, sun-dried, packed in oil, drained	101.8 mg
72	Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder	100 mg
73	Fireweed, young leaves, raw (Alaska Native)	99 mg
74	Horseradish-tree, pods, cooked, boiled, drained, with salt	97 mg
75	Horseradish-tree, pods, cooked, boiled, drained, without salt	97 mg
76	Taro, tahitian, raw	96 mg
77	Citrus fruit juice drink, frozen concentrate	95.3 mg
78	Peaches, frozen, sliced, sweetened	94.2 mg
79	Broccoli, flower clusters, raw	93.2 mg
80	Broccoli, leaves, raw	93.2 mg
81	Broccoli, stalks, raw	93.2 mg
82	Peppers, hungarian, raw	92.9 mg
83	Kiwi fruit, (chinese gooseberries), fresh, raw	92.7 mg
84	Formulated bar, POWER BAR, chocolate	92.3 mg
85	Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	91 mg
86	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	90.3 mg
87	Broccoli, raw	89.2 mg
88	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	88.9 mg
89	Cauliflower, green, raw	88.1 mg
90	Balsam-pear (bitter gourd), leafy tips, raw	88 mg
91	Celery flakes, dried	86.5 mg
92	Babyfood, juice, orange and apricot	85.9 mg
93	Tangerine juice, frozen concentrate, sweetened, undiluted	85.1 mg
94	Brussels sprouts, raw	85 mg
95	Dill weed, fresh	85 mg
96	Pimento, canned	84.9 mg
97	Balsam-pear (bitter gourd), pods, raw	84 mg
98	Longans, raw	84 mg
99	Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C	83.1 mg
100	Pepper, banana, raw	82.7 mg

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