| |
Food |
Value in
100g edible portion |
| 1 |
Fish oil, cod liver |
10000 IU |
| 2 |
Fish, herring, Atlantic, raw |
1628 IU |
| 3 |
Fish, salmon, sockeye, canned, drained solids with bone |
763 IU |
| 4 |
Fish, herring, Atlantic, pickled |
680 IU |
| 5 |
Steelhead trout, dried, flesh (Shoshone Bannock) |
628 IU |
| 6 |
Fish, salmon, pink, canned, solids with bone and liquid |
624 IU |
| 7 |
Steelhead trout, boiled, canned (Alaska Native) |
604 IU |
| 8 |
Fish, halibut, Greenland, raw |
600 IU |
| 9 |
Fish, catfish, channel, wild, raw |
500 IU |
| 10 |
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
480 IU |
| 11 |
Fish, salmon, pink, canned, drained solids with bone |
466 IU |
| 12 |
Milk, dry, nonfat, instant, with added vitamin A |
440 IU |
| 13 |
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA |
390 IU |
| 14 |
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, powder, with ARA and DHA |
369 IU |
| 15 |
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA |
361 IU |
| 16 |
Fish, mackerel, Atlantic, raw |
360 IU |
| 17 |
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry |
342 IU |
| 18 |
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry |
335 IU |
| 19 |
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry |
334 IU |
| 20 |
Fish oil, sardine |
332 IU |
| 21 |
Milk, dry, nonfat, regular, without added vitamin A |
332 IU |
| 22 |
Mollusks, oyster, eastern, wild, raw |
320 IU |
| 23 |
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted |
316 IU |
| 24 |
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted |
316 IU |
| 25 |
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted |
316 IU |
| 26 |
Milk, dry, whole |
312 IU |
| 27 |
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA |
310 IU |
| 28 |
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted |
310 IU |
| 29 |
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA |
310 IU |
| 30 |
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA |
310 IU |
| 31 |
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted |
310 IU |
| 32 |
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder |
310 IU |
| 33 |
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted |
309 IU |
| 34 |
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted |
309 IU |
| 35 |
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted |
308 IU |
| 36 |
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA |
306 IU |
| 37 |
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) |
303 IU |
| 38 |
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST) |
303 IU |
| 39 |
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA |
300 IU |
| 40 |
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted |
300 IU |
| 41 |
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes |
296 IU |
| 42 |
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted |
290 IU |
| 43 |
Fish, sardine, Atlantic, canned in oil, drained solids with bone |
272 IU |
| 44 |
Fish, mackerel, jack, canned, drained solids |
252 IU |
| 45 |
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA |
250 IU |
| 46 |
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted |
250 IU |
| 47 |
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
248 IU |
| 48 |
Fish, tuna, light, canned in oil, drained solids |
236 IU |
| 49 |
Fish, caviar, black and red, granular |
232 IU |
| 50 |
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES |
230 IU |
| 51 |
Oil, beluga, whale (Alaska Native) |
228 IU |
| 52 |
Fish, salmon, chum, drained solids with bone |
224 IU |
| 53 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
210 IU |
| 54 |
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry |
205 IU |
| 55 |
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar |
202 IU |
| 56 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst |
200 IU |
| 57 |
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
200 IU |
| 58 |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES |
195 IU |
| 59 |
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS |
190 IU |
| 60 |
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder |
188 IU |
| 61 |
Egg, whole, dried |
188 IU |
| 62 |
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs |
187 IU |
| 63 |
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
182 IU |
| 64 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal |
181 IU |
| 65 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors |
181 IU |
| 66 |
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar |
181 IU |
| 67 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS |
180 IU |
| 68 |
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS |
177 IU |
| 69 |
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas |
175 IU |
| 70 |
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS |
172 IU |
| 71 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
172 IU |
| 72 |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
171 IU |
| 73 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
170 IU |
| 74 |
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar |
169 IU |
| 75 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond |
165 IU |
| 76 |
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal |
165 IU |
| 77 |
Cereals ready to eat, composite character cereals (movies, TV), brand A |
163 IU |
| 78 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS |
162 IU |
| 79 |
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal |
161 IU |
| 80 |
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones |
159 IU |
| 81 |
Vitasoy USA, Nasoya Lite Firm Tofu |
157 IU |
| 82 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
152 IU |
| 83 |
Crustaceans, shrimp, mixed species, raw |
152 IU |
| 84 |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS |
151 IU |
| 85 |
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal |
149 IU |
| 86 |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
148 IU |
| 87 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS |
148 IU |
| 88 |
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal |
148 IU |
| 89 |
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal |
148 IU |
| 90 |
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal |
148 IU |
| 91 |
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES |
148 IU |
| 92 |
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand |
148 IU |
| 93 |
Cereals ready-to-eat, wheat, puffed, presweetened, single brand |
148 IU |
| 94 |
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's |
145 IU |
| 95 |
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS |
145 IU |
| 96 |
Cereals ready-to-eat, corn flakes, plain, single brand |
143 IU |
| 97 |
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS |
143 IU |
| 98 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS |
143 IU |
| 99 |
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes |
143 IU |
| 100 |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
141 IU |
