Vitamin E Content Of Common Foods

The list of foods ordered by their Vitamin E content (high to low)

Showing foods: 1 - 100 of 4051

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  Food Value in
100g edible portion
1 Pinon Nuts, roasted (Navajo) 11300 mg
2 Oil, wheat germ 149.4 mg
3 Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 125 mg
4 Cereals ready-to-eat, Ralston Enriched Bran flakes 80.46 mg
5 Oil, vegetable, hazelnut 47.2 mg
6 Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 46.55 mg
7 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 45 mg
8 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 45 mg
9 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 45 mg
10 Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
11 Peanut butter, smooth, vitamin and mineral fortified 43.2 mg
12 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 41.85 mg
13 Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 41.08 mg
14 Oil, vegetable, sunflower, high oleic (70% and over) 41.08 mg
15 Oil, vegetable, sunflower, linoleic (less than 60%) 41.08 mg
16 Oil, vegetable, sunflower, linoleic, (approx. 65%) 41.08 mg
17 Oil, vegetable, sunflower, linoleic, (hydrogenated) 41.08 mg
18 Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 40.95 mg
19 Oil, vegetable, almond 39.2 mg
20 Margarine-like spread, BENECOL Light Spread 37.22 mg
21 Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 36.52 mg
22 Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg
23 Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg
24 Oil, vegetable, cottonseed, salad or cooking 35.3 mg
25 Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) 34.1 mg
26 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 34.1 mg
27 Seeds, sunflower seed kernels, dried 33.23 mg
28 Oil, vegetable, rice bran 32.3 mg
29 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar 30.5 mg
30 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar 30.5 mg
31 Spices, paprika 29.83 mg
32 Spices, pepper, red or cayenne 29.83 mg
33 Spices, chili powder 29.05 mg
34 Oil, vegetable, grapeseed 28.8 mg
35 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 27.53 mg
36 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 27 mg
37 Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 26.64 mg
38 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 26.63 mg
39 Nuts, almonds 26.22 mg
40 McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 26.1 mg
41 Seeds, sunflower seed kernels, dry roasted, with salt added 26.1 mg
42 Seeds, sunflower seed kernels, dry roasted, without salt 26.1 mg
43 Nuts, almond butter, plain, with salt added 26 mg
44 Nuts, almonds, dry roasted, with salt added 26 mg
45 Nuts, almonds, dry roasted, without salt added 26 mg
46 Nuts, almonds, oil roasted, with salt added 25.97 mg
47 Nuts, almonds, oil roasted, without salt added 25.97 mg
48 Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 24.75 mg
49 Nuts, almonds, blanched 24.71 mg
50 Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar 24.57 mg
51 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 24.55 mg
52 Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar 24.55 mg
53 Cereals ready-to-eat, GENERAL MILLS, HARMONY 24.54 mg
54 Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 22.95 mg
55 Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 22.5 mg
56 Salad dressing, mayonnaise, soybean and safflower oil, with salt 22 mg
57 Spices, curry powder 21.99 mg
58 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 21.8 mg
59 Oil, cooking and salad, ENOVA, 80% diglycerides 21.64 mg
60 Margarine, margarine-like vegetable oil spread, 60% fat, tub 21.12 mg
61 Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 21.12 mg
62 Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 20.22 mg
63 Oil, vegetable, babassu 19.1 mg
64 Shortening frying (heavy duty), palm (hydrogenated) 19 mg
65 Shortening, confectionery, fractionated palm 19 mg
66 Spices, oregano, dried 18.86 mg
67 Spices, ginger, ground 18.02 mg
68 Flaxseed oil 17.5 mg
69 Nuts, hazelnuts or filberts, blanched 17.5 mg
70 Oil, vegetable, canola 17.46 mg
71 Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 17.46 mg
72 Oil, vegetable, industrial, canola for salads, woks and light frying 17.46 mg
73 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 17.1 mg
74 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 16.88 mg
75 Cereals ready-to-eat, wheat germ, toasted, plain 15.99 mg
76 Oil, vegetable, palm 15.94 mg
77 Margarine-like spread, SMART BALANCE Light Buttery Spread 15.75 mg
78 Oil, peanut, salad or cooking 15.69 mg
79 Margarine, regular, tub, composite, 80% fat, with salt 15.43 mg
80 Margarine, regular, tub, unsalted, composite, 80% fat 15.43 mg
81 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 15.3 mg
82 Nuts, hazelnuts or filberts, dry roasted, without salt added 15.28 mg
83 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 15.26 mg
84 Nuts, hazelnuts or filberts 15.03 mg
85 Oil, corn and canola 14.84 mg
86 Oil, corn, peanut, and olive 14.78 mg
87 Vegetable oil, oat 14.4 mg
88 Oil, olive, salad or cooking 14.35 mg
89 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 14.3 mg
90 Nuts, almond paste 13.54 mg
91 Margarine-like spread, (approximately 37% fat), unspecified oils 13.45 mg
92 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted 13.4 mg
93 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 13 mg
94 Margarine, regular, unspecified oils, without added salt 12.8 mg
95 Candies, sugar-coated almonds 12.36 mg
96 Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar 12.27 mg
97 Tomato powder 12.25 mg
98 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 12.1 mg
99 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 12.1 mg
100 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 11.93 mg
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