Vitamin K Content Of Common Foods

The list of foods ordered by their Vitamin K content (high to low)

Showing foods: 1 - 100 of 3182

Next 100   End

  Food Value in
100g edible portion
1 Spices, basil, dried 1714.5 mcg
2 Spices, sage, ground 1714.5 mcg
3 Spices, thyme, dried 1714.5 mcg
4 Parsley, raw 1640 mcg
5 Spices, coriander leaf, dried 1359.5 mcg
6 Spices, parsley, dried 1359.5 mcg
7 Amaranth leaves, raw 1140 mcg
8 Kale, frozen, cooked, boiled, drained, with salt 882 mcg
9 Kale, frozen, cooked, boiled, drained, without salt 882 mcg
10 Chard, swiss, raw 830 mcg
11 Kale, cooked, boiled, drained, without salt 817 mcg
12 Kale, raw 817 mcg
13 Spices, poultry seasoning 805.4 mcg
14 Dandelion greens, raw 778.4 mcg
15 Collards, frozen, chopped, cooked, boiled, drained, with salt 623.2 mcg
16 Collards, frozen, chopped, cooked, boiled, drained, without salt 623.2 mcg
17 Spices, marjoram, dried 621.7 mcg
18 Spices, oregano, dried 621.7 mcg
19 Celery flakes, dried 584.2 mcg
20 Dandelion greens, cooked, boiled, drained, without salt 551.4 mcg
21 Cress, garden, raw 541.9 mcg
22 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 540.7 mcg
23 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 540.7 mcg
24 Turnip greens, frozen, cooked, boiled, drained, with salt 518.9 mcg
25 Turnip greens, frozen, cooked, boiled, drained, without salt 518.9 mcg
26 Collards, raw 510.8 mcg
27 Mustard greens, raw 497.3 mcg
28 Lambs quarters, cooked, boiled, drained, with salt 494.2 mcg
29 Lambsquarters, cooked, boiled, drained, without salt 494.2 mcg
30 Spinach, cooked, boiled, drained, with salt 493.6 mcg
31 Spinach, cooked, boiled, drained, without salt 493.6 mcg
32 Beet greens, cooked, boiled, drained, with salt 484 mcg
33 Beet greens, cooked, boiled, drained, without salt 484 mcg
34 Spinach, raw 482.9 mcg
35 Spinach, canned, drained solids 461.6 mcg
36 Collards, cooked, boiled, drained, with salt 440 mcg
37 Collards, cooked, boiled, drained, without salt 440 mcg
38 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 415.1 mcg
39 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 415.1 mcg
40 Basil, fresh 414.8 mcg
41 Beet greens, raw 400 mcg
42 Cress, garden, cooked, boiled, drained, with salt 383.4 mcg
43 Cress, garden, cooked, boiled, drained, without salt 383.4 mcg
44 Spinach, frozen, chopped or leaf, unprepared 372 mcg
45 Turnip greens, cooked, boiled, drained, with salt 367.6 mcg
46 Turnip greens, cooked, boiled, drained, without salt 367.6 mcg
47 Dandelion greens, cooked, boiled, drained, with salt 358.9 mcg
48 Chrysanthemum, garland, raw 350 mcg
49 Lambsquarters, raw (Northern Plains Indians) 346.6 mcg
50 Mustard greens, frozen, cooked, boiled, drained, with salt 335.1 mcg
51 Mustard greens, frozen, cooked, boiled, drained, without salt 335.1 mcg
52 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 328.6 mcg
53 Chard, swiss, cooked, boiled, drained, with salt 327.3 mcg
54 Chard, swiss, cooked, boiled, drained, without salt 327.3 mcg
55 Coriander (cilantro) leaves, raw 310 mcg
56 Mustard greens, cooked, boiled, drained, with salt 299.5 mcg
57 Mustard greens, cooked, boiled, drained, without salt 299.5 mcg
58 Chicory greens, raw 297.6 mcg
59 Turnip greens, canned, no salt added 287 mcg
60 Broccoli raab, cooked 256 mcg
61 Radicchio, raw 255.2 mcg
62 Turnip greens, raw 251 mcg
63 Watercress, raw 250 mcg
64 Endive, raw 231 mcg
65 Broccoli raab, raw 224 mcg
66 Chives, raw 212.7 mcg
67 Onions, spring or scallions (includes tops and bulb), raw 207 mcg
68 USDA Commodity Food, oil, vegetable, low saturated fat 197.6 mcg
69 Babyfood, vegetables, spinach, creamed, strained 196.7 mcg
70 Brussels sprouts, frozen, cooked, boiled, drained, with salt 193.5 mcg
71 Brussels sprouts, frozen, cooked, boiled, drained, without salt 193.5 mcg
72 Snacks, tortilla chips, low fat, made with olestra, nacho cheese 191.9 mcg
73 Oil, soybean, salad or cooking 183.9 mcg
74 Oil, vegetable, industrial, soy, refined, for woks and light frying 183.9 mcg
75 USDA Commodity Food, oil, vegetable, soybean, refined 183.9 mcg
76 Vegetable oil, soybean lecithin 183.9 mcg
77 Brussels sprouts, raw 177 mcg
78 Lettuce, green leaf, raw 173.6 mcg
79 Onions, young green, tops only 166.9 mcg
80 Spices, pepper, black 163.7 mcg
81 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 163.1 mcg
82 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 163.1 mcg
83 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 155.1 mcg
84 Salad dressing, KRAFT Mayo Light Mayonnaise 155.1 mcg
85 Spaghetti, spinach, dry 151.5 mcg
86 Chrysanthemum, garland, cooked, boiled, drained, with salt 142.7 mcg
87 Chrysanthemum, garland, cooked, boiled, drained, without salt 142.7 mcg
88 Spices, cloves, ground 141.8 mcg
89 Broccoli, cooked, boiled, drained, with salt 141.1 mcg
90 Broccoli, cooked, boiled, drained, without salt 141.1 mcg
91 Brussels sprouts, cooked, boiled, drained, with salt 140.3 mcg
92 Brussels sprouts, cooked, boiled, drained, without salt 140.3 mcg
93 Lettuce, red leaf, raw 140.3 mcg
94 Soup, beef noodle, dry, mix 137.2 mcg
95 Spinach souffle 126.5 mcg
96 Cabbage, japanese style, fresh, pickled 125.9 mcg
97 Salad dressing, peppercorn dressing, commercial, regular 125.2 mcg
98 Salad dressing, ranch dressing, commercial, regular 125.2 mcg
99 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 122 mcg
100 Salad dressing, french dressing, commercial, regular 121.4 mcg
Next 100   End








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