Nutrients Identifier

This tool allows you to see what you actually eat. You may see how much calories, fats, proteins, carbohydrates, sugars, cholesterol, caffeine, vitamins, or minerals is contained within your food. The data is based on the USDA National Nutrient Database for Standard Reference. The database containes more than 7000 of different foods.

Using this tool is very easy. Just enter the food you would like to examine and follow the simple instructions that will appear. It is better to enter a single word like "pizza", "soda", "apple" or "water". This way you will see all the foods that contain this word in their names.