With the help of this tool you can see what's "inside" of your food and find out what you actually eat. Every fruit, vegetable, cake, drink, meat or fish product is a set of tens of ingredients such as proteins, carbohydrates, sugars, different fats, vitamins, minerals, and water. And you will see exactly how much of each ingredient there is in the food of your choice. You can count on the numbers this tool will show you as the data is based on the latest edition of the USDA National Nutrient Database for Standard Reference. We have nutrition facts on more than 7000 of different foods in the database.
Using this tool is very easy. Just enter the name of the food you would like to examine and follow the simple instructions that will appear after that. It is better to enter a single word like "orange", "bacon", "corn" or "water". This way you will see all the foods that contain this word in their names.
You can also use it as a nutrition calculator, as you are able to select a portion size or enter the weight of the food you are researching and see nutrition facts for this exact portion or weight.