Get Moving. More than 50 percent of American men and women do not get
enough physical activity to provide health benefits. For adults, thirty
minutes of moderate physical activity on most, preferably all, days of
the week is recommended. Start slowly, work up to a satisfactory level,
and don't overdo it. You can develop one routine, or you can do something
different every day. Find fun ways to stay in shape and feel good, such
as dancing, gardening, cutting the grass, swimming, walking, or jogging
Don't take on problems that are not yours. Worring about things you
need not is a waste of your emotional energy and time
Big day tomorrow? Try going to sleep one hour earlier than usual. It
can help you feel much more alert and energetic the next day
If you suffer from recurring urinary tract infections, drink cranberry
juice. It contains phytochemicals that prevent bacteria from attaching
to the lining of the bladder
