We're often told to drink at least eight 8-ounce glasses of water per
day, but, according to recent surveys, only about a third of people actually
do so, and as much as 10% drink no water whatsoever
Mild dehydration will slow down metabolism as much as 3%
Severe dehydration can affect blood pressure, circulation, digestion
and kidney function. Hot weather exacerbates the problem, causing loss
of a quart or more of fluids per hour, and possible cramping, nausea and
heat exhaustion
A glass of water can shut down midnight hunger pangs
Lack of water is the #1 trigger of daytime fatigue
8-10 glasses of water a day could significantly ease back and joint
pain for up to 80% of sufferers
A 2% drop in body water can trigger fuzzy short-term memory, trouble
with basic math, and difficulty focusing
Not drinking enough water can contribute to symptoms such as dry skin,
headaches and constipation
Dehydration affects your energy levels. Increase your intake of water
to banish feelings of fatigue and increase vitality. Don't consider tea
or cofffee as a pick me up. Caffeine provides short time energy, and places
stress on the body by interfering with its absorption of vitamins. Herb
tea is an energy boosting alternative
