Tools and Food Lists

  • Nutrients Identifier - This tool allows you to see what you actually eat. You may see how much calories, fats, proteins, carbohydrates, sugars, cholesterol, caffeine, vitamins, or minerals is contained within your food. More than 7000 foods in the database.
  • Calorie Burn Calculator - This calculator will tell you how much time it will take for you to burn calories you have consumed. Besides many different sports activites, it will show you the usual occupational, home and daily life, indoor and outdoor activities like driving the car, working on the computer or playing with kids.
  • Low Calorie Food Chart - Pictures of many low calories foods. By "low calories foods" we mean the food that, when raw, has from 1 kcal and up to 99 kcal per 100g edible portion.
  • 300 Calorie Food Picture Gallery - Pictures of 300 Calorie Foods
  • Food Lists - Various useful food lists
  • Foods to Avoid or Limit - Well, not really. The following foods are so bad for your body that there is not really any reason to eat them
  • Foods to Help With Sleep - What you eat affects how you sleep. Some foods contribute to restful sleep; other foods keep you awake
  • Foods to Help With Constipation - Certain foods are high in fiber, have laxative properties and so can help alleviate the symptoms of constipation.
Medifast Diet

Food Lists

Calorie

Fat, Cholesterol

Protein, Carbohydrate, Sugar

  • High-Protein Foods - list of foods ordered by their Protein content (high to low)
  • High-Sugar Foods - list of foods ordered by their Total Sugars content (high to low)
  • Low-Sugar Foods - list of foods ordered by their Total Sugars content (low to high)

Minerals

Vitamins

Stimulants

Fiber, Amino Acids



Medifast Diet


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